Nutrients in 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Macros Ratio

Protein Fat Carbs

54%

41%

1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Energy5230 kcal

180%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5230 kcal of Energy per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat327 g

337%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 327 g of Fat per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44.6 g

139%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 44.6 g of Saturated Fat per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312.3 g

769%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12.3 g of Omega 3 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6149 g

879%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 149.4 g of Omega 6 per 1 kilogram, which is 879% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate562 g

432%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 562 g of Carbohydrate per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein70 g

125%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 70 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Vitamin A310 μg

34.4%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 310 μg of Vitamin A per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg

350%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.2 mg of Vitamin B1 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg

369%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.8 mg of Vitamin B2 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B363 mg

394%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 63 mg of Vitamin B3 per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.43 mg of Vitamin B5 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

177%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.3 mg of Vitamin B6 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92000 μg

500%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2000 μg of Vitamin B9 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Calcium1310 mg

131%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1310 mg of Calcium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

184%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.66 mg of Copper per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

613%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 49 mg of Iron per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium770 mg

183%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 770 mg of Magnesium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.74 mg

337%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 7.74 mg of Manganese per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2070 mg

296%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2070 mg of Phosphorus per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2360 mg

69.4%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2360 mg of Potassium per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 67 μg of Selenium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7630 mg

509%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 7630 mg of Sodium per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.6 mg of Zinc per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with: