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Nutrients in 1 kilogram of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs
4%
54%
42%
1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain
Energy5390 kcal
186%
Snacks, corn-based, extruded, chips, plain have 5390 kcal of Energy per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat334 g
344%
Snacks, corn-based, extruded, chips, plain have 333.6 g of Fat per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat43.3 g
135%
Snacks, corn-based, extruded, chips, plain have 43.31 g of Saturated Fat per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.78 g
174%
Snacks, corn-based, extruded, chips, plain have 2.78 g of Omega 3 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6161 g
949%
Snacks, corn-based, extruded, chips, plain have 161.35 g of Omega 6 per 1 kilogram, which is 949% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate573 g
441%
Snacks, corn-based, extruded, chips, plain have 572.7 g of Carbohydrate per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.7 g
3.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, corn-based, extruded, chips, plain have 2.7 g of Sugars per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.7 g
%
Snacks, corn-based, extruded, chips, plain have 2.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber40 g
105%
Snacks, corn-based, extruded, chips, plain have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein61.7 g
110%
Snacks, corn-based, extruded, chips, plain have 61.7 g of Protein per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, plain have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.47 mg
39%
Thiamine
Snacks, corn-based, extruded, chips, plain have 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60%
Riboflavin
Snacks, corn-based, extruded, chips, plain have 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg
52.6%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, plain have 8.42 mg of Vitamin B3 per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Snacks, corn-based, extruded, chips, plain have 1.9 mg of Vitamin B5 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg
128%
Pyridoxine
Snacks, corn-based, extruded, chips, plain have 1.67 mg of Vitamin B6 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, plain have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E72.3 mg
482%
Tocopherols and Tocotrienols
Snacks, corn-based, extruded, chips, plain have 72.3 mg of Vitamin E per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63 μg
52.5%
Phytomenadione or phylloquinone
Snacks, corn-based, extruded, chips, plain have 63 μg of Vitamin K per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain
Calcium1380 mg
138%
Snacks, corn-based, extruded, chips, plain have 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Snacks, corn-based, extruded, chips, plain have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride519 μg
13%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, corn-based, extruded, chips, plain have 519 μg of Fluoride per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron12 mg
150%
Snacks, corn-based, extruded, chips, plain have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium720 mg
171%
Snacks, corn-based, extruded, chips, plain have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.33 mg
145%
Snacks, corn-based, extruded, chips, plain have 3.33 mg of Manganese per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1940 mg
277%
Snacks, corn-based, extruded, chips, plain have 1940 mg of Phosphorus per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1440 mg
42.4%
Snacks, corn-based, extruded, chips, plain have 1440 mg of Potassium per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium76 μg
138%
Snacks, corn-based, extruded, chips, plain have 76 μg of Selenium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5140 mg
343%
Snacks, corn-based, extruded, chips, plain have 5140 mg of Sodium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
117%
Snacks, corn-based, extruded, chips, plain have 12.9 mg of Zinc per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.7 g
0.29%
Snacks, corn-based, extruded, chips, plain have 10.7 g of Water per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, corn-based, extruded, chips, plain:
Minerals in 1 kilogram of Snacks, corn-based, extruded, chips, plain:
Macronutrients in 1 kilogram of Snacks, corn-based, extruded, chips, plain:



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