Nutrients in 1 kilogram of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs

54%

41%

1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy5570 kcal

192%

Snacks, corn-based, extruded, chips, unsalted have 5570 kcal of Energy per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat334 g

344%

Snacks, corn-based, extruded, chips, unsalted have 334 g of Fat per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.4 g

136%

Snacks, corn-based, extruded, chips, unsalted have 43.44 g of Saturated Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.97 g

373%

Snacks, corn-based, extruded, chips, unsalted have 5.97 g of Omega 3 per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6165 g

970%

Snacks, corn-based, extruded, chips, unsalted have 164.88 g of Omega 6 per 1 kilogram, which is 970% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate574 g

442%

Snacks, corn-based, extruded, chips, unsalted have 574 g of Carbohydrate per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 14.1 g of Sugars per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Snacks, corn-based, extruded, chips, unsalted have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66 g

118%

Snacks, corn-based, extruded, chips, unsalted have 66 g of Protein per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 14.8 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

162%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.6 mg

91%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 13.6 mg of Vitamin E per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K336 μg

280%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 336 μg of Vitamin K per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium1240 mg

124%

Snacks, corn-based, extruded, chips, unsalted have 1240 mg of Calcium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

277%

Snacks, corn-based, extruded, chips, unsalted have 2.49 mg of Copper per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Snacks, corn-based, extruded, chips, unsalted have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Snacks, corn-based, extruded, chips, unsalted have 700 mg of Magnesium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1840 mg

263%

Snacks, corn-based, extruded, chips, unsalted have 1840 mg of Phosphorus per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1850 mg

54.4%

Snacks, corn-based, extruded, chips, unsalted have 1850 mg of Potassium per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Snacks, corn-based, extruded, chips, unsalted have 67 μg of Selenium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Snacks, corn-based, extruded, chips, unsalted have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Snacks, corn-based, extruded, chips, unsalted have 8.5 mg of Zinc per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Snacks, corn-based, extruded, chips, unsalted have 10 g of Water per 1 kilogram, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, corn-based, extruded, chips, unsalted:

1 kilogram of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B9.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, corn-based, extruded, chips, unsalted:

1 kilogram of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Snacks, corn-based, extruded, chips, unsalted:

1 kilogram of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: