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Nutrients in 1 kilogram of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy4990 kcal
172%
Snacks, corn-based, extruded, onion-flavor have 4990 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
233%
Snacks, corn-based, extruded, onion-flavor have 226 g of Fat per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein77 g
138%
Snacks, corn-based, extruded, onion-flavor have 77 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate651 g
501%
Snacks, corn-based, extruded, onion-flavor have 651 g of Carbohydrate per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66%
Snacks, corn-based, extruded, onion-flavor have 48 g of Sugars per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber39 g
103%
Snacks, corn-based, extruded, onion-flavor have 39 g of Fiber per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat43 g
134%
Snacks, corn-based, extruded, onion-flavor have 43 g of Saturated Fat per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
81%
Snacks, corn-based, extruded, onion-flavor have 1.3 g of Omega 3 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630 g
176%
Snacks, corn-based, extruded, onion-flavor have 30 g of Omega 6 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water20 g
0.54%
Snacks, corn-based, extruded, onion-flavor have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A80 μg
8.9%
Snacks, corn-based, extruded, onion-flavor have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.2 mg
183%
Snacks, corn-based, extruded, onion-flavor have 2.2 mg of Thiamine per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23.1 mg
238%
Snacks, corn-based, extruded, onion-flavor have 3.1 mg of Vitamin B2 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B332 mg
200%
Snacks, corn-based, extruded, onion-flavor have 32 mg of Vitamin B3 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.48 mg
114%
Snacks, corn-based, extruded, onion-flavor have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18 mg
20%
Snacks, corn-based, extruded, onion-flavor have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E27 mg
180%
Snacks, corn-based, extruded, onion-flavor have 27 mg of Vitamin E per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51 μg
42.5%
Snacks, corn-based, extruded, onion-flavor have 51 μg of Vitamin K per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1100 μg
275%
Snacks, corn-based, extruded, onion-flavor have 1100 μg of Folate per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium290 mg
29%
Snacks, corn-based, extruded, onion-flavor have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.18 mg
131%
Snacks, corn-based, extruded, onion-flavor have 1.18 mg of Copper per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron37 mg
463%
Snacks, corn-based, extruded, onion-flavor have 37 mg of Iron per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium280 mg
66.7%
Snacks, corn-based, extruded, onion-flavor have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.02 mg
88%
Snacks, corn-based, extruded, onion-flavor have 2.02 mg of Manganese per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus720 mg
103%
Snacks, corn-based, extruded, onion-flavor have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1430 mg
42%
Snacks, corn-based, extruded, onion-flavor have 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium106 μg
193%
Snacks, corn-based, extruded, onion-flavor have 106 μg of Selenium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9500 mg
633%
Snacks, corn-based, extruded, onion-flavor have 9500 mg of Sodium per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Snacks, corn-based, extruded, onion-flavor have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:
1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate.
It is an excellent source of Vitamin K. It also has a good amount of Vitamin A and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:
1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 1 kilogram of Snacks, corn-based, extruded, onion-flavor:
1 kilogram of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat, Protein, Carbohydrate, Fiber, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Sugars.



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