Nutrients in 1 kilogram of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy3590 kcal

124%

Snacks, fruit leather, pieces have 3590 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

27.6%

Snacks, fruit leather, pieces have 26.8 g of Fat per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Snacks, fruit leather, pieces have 6.5 g of Saturated Fat per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Snacks, fruit leather, pieces have 1.2 g of Omega 3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Snacks, fruit leather, pieces have 4.3 g of Omega 6 per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate828 g

637%

Snacks, fruit leather, pieces have 828.2 g of Carbohydrate per 1 kilogram, which is 637% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars576 g

794%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 575.8 g of Sugars per 1 kilogram, which is 794% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, fruit leather, pieces have 10 g of Protein per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Snacks, fruit leather, pieces have 0.43 mg of Vitamin B1 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Snacks, fruit leather, pieces have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Snacks, fruit leather, pieces have 3.19 mg of Vitamin B5 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

231%

Pyridoxine

Snacks, fruit leather, pieces have 3 mg of Vitamin B6 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Snacks, fruit leather, pieces have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C560 mg

622%

Ascorbic acid

Snacks, fruit leather, pieces have 560 mg of Vitamin C per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K182 μg

152%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 182 μg of Vitamin K per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium180 mg

18%

Snacks, fruit leather, pieces have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Snacks, fruit leather, pieces have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Snacks, fruit leather, pieces have 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Snacks, fruit leather, pieces have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Snacks, fruit leather, pieces have 1.84 mg of Manganese per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Snacks, fruit leather, pieces have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1640 mg

48.2%

Snacks, fruit leather, pieces have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Snacks, fruit leather, pieces have 27 μg of Selenium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1990 mg

133%

Snacks, fruit leather, pieces have 1990 mg of Sodium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Snacks, fruit leather, pieces have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.32%

Snacks, fruit leather, pieces have 123 g of Water per 1 kilogram, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, fruit leather, pieces:

1 kilogram of Snacks, fruit leather, pieces has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B9.
This sweet has some Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, fruit leather, pieces:

1 kilogram of Snacks, fruit leather, pieces has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Snacks, fruit leather, pieces:

1 kilogram of Snacks, fruit leather, pieces has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Protein.
It has no Fiber.

Compare Snacks, fruit leather, pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, fruit leather, pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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