Nutrients in 1 kilogram of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

Protein Fat Carbs

55%

41%

1 kg ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy5310 kcal

183%

Snacks, granola bar, with coconut, chocolate coated have 5310 kcal of Energy per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat322 g

332%

Snacks, granola bar, with coconut, chocolate coated have 322 g of Fat per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat227 g

710%

Snacks, granola bar, with coconut, chocolate coated have 227.2 g of Saturated Fat per 1 kilogram, which is 710% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631 g

182%

Snacks, granola bar, with coconut, chocolate coated have 31 g of Omega 6 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate552 g

425%

Snacks, granola bar, with coconut, chocolate coated have 552 g of Carbohydrate per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars343 g

473%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 342.7 g of Sugars per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62 g

163%

Snacks, granola bar, with coconut, chocolate coated have 62 g of Fiber per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Snacks, granola bar, with coconut, chocolate coated have 52 g of Protein per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

92%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium420 mg

42%

Snacks, granola bar, with coconut, chocolate coated have 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

354%

Snacks, granola bar, with coconut, chocolate coated have 3.19 mg of Copper per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Snacks, granola bar, with coconut, chocolate coated have 17.5 mg of Iron per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Snacks, granola bar, with coconut, chocolate coated have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1540 mg

220%

Snacks, granola bar, with coconut, chocolate coated have 1540 mg of Phosphorus per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2540 mg

74.7%

Snacks, granola bar, with coconut, chocolate coated have 2540 mg of Potassium per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium164 μg

298%

Snacks, granola bar, with coconut, chocolate coated have 164 μg of Selenium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1520 mg

101%

Snacks, granola bar, with coconut, chocolate coated have 1520 mg of Sodium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Snacks, granola bar, with coconut, chocolate coated have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Snacks, granola bar, with coconut, chocolate coated have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, with coconut, chocolate coated:

1 kilogram of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin E and Vitamin K.
This snack has some Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, with coconut, chocolate coated:

1 kilogram of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, granola bar, with coconut, chocolate coated:

1 kilogram of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has no Omega 3.

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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