Nutrients in 1 kilogram of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

1 kg ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy4510 kcal

156%

Snacks, granola bites, mixed flavors have 4510 kcal of Energy per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat175 g

180%

Snacks, granola bites, mixed flavors have 175 g of Fat per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat99 g

309%

Snacks, granola bites, mixed flavors have 98.88 g of Saturated Fat per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.26 g

141%

Snacks, granola bites, mixed flavors have 2.26 g of Omega 3 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.2 g

137%

Snacks, granola bites, mixed flavors have 23.21 g of Omega 6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate663 g

510%

Snacks, granola bites, mixed flavors have 662.7 g of Carbohydrate per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars300 g

414%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 300 g of Sugars per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Snacks, granola bites, mixed flavors have 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.7 g

128%

Snacks, granola bites, mixed flavors have 71.7 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

166%

Thiamine

Snacks, granola bites, mixed flavors have 1.99 mg of Vitamin B1 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

112%

Riboflavin

Snacks, granola bites, mixed flavors have 1.46 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 23.18 mg of Vitamin B3 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

90%

Pantothenic acid

Snacks, granola bites, mixed flavors have 4.5 mg of Vitamin B5 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Snacks, granola bites, mixed flavors have 1.43 mg of Vitamin B6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Snacks, granola bites, mixed flavors have 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Snacks, granola bites, mixed flavors have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D10 IU

1.67%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 10 IU of Vitamin D per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg

167%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 25.1 mg of Vitamin E per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K91 μg

76%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 91 μg of Vitamin K per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium410 mg

41%

Snacks, granola bites, mixed flavors have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Snacks, granola bites, mixed flavors have 2.47 mg of Copper per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3 μg

0.075%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 3 μg of Fluoride per 1 kilogram, which is 0.075% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15.6 mg

195%

Snacks, granola bites, mixed flavors have 15.6 mg of Iron per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium690 mg

164%

Snacks, granola bites, mixed flavors have 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

731%

Snacks, granola bites, mixed flavors have 16.82 mg of Manganese per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2160 mg

309%

Snacks, granola bites, mixed flavors have 2160 mg of Phosphorus per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2850 mg

84%

Snacks, granola bites, mixed flavors have 2850 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

364%

Snacks, granola bites, mixed flavors have 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1670 mg

111%

Snacks, granola bites, mixed flavors have 1670 mg of Sodium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

175%

Snacks, granola bites, mixed flavors have 19.2 mg of Zinc per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.8 g

2.13%

Snacks, granola bites, mixed flavors have 78.8 g of Water per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bites, mixed flavors:

1 kilogram of Snacks, granola bites, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B12 and Vitamin K.
The product has trace amounts of Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bites, mixed flavors:

1 kilogram of Snacks, granola bites, mixed flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bites, mixed flavors:

1 kilogram of Snacks, granola bites, mixed flavors has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: