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Nutrients in 1 kilogram of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

Protein Fat Carbs
14%
46%
40%
1 kg ▼

Macro Nutrients

Snacks, oriental mix, rice-based
Energy5060 kcal
174%
Snacks, oriental mix, rice-based have 5060 kcal of Energy per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat256 g
264%
Snacks, oriental mix, rice-based have 255.8 g of Fat per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat38 g
118%
Snacks, oriental mix, rice-based have 37.85 g of Saturated Fat per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.17 g
198%
Snacks, oriental mix, rice-based have 3.17 g of Omega 3 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6103 g
605%
Snacks, oriental mix, rice-based have 102.86 g of Omega 6 per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate516 g
397%
Snacks, oriental mix, rice-based have 516.2 g of Carbohydrate per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, oriental mix, rice-based have 30 g of Sugars per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber132 g
347%
Snacks, oriental mix, rice-based have 132 g of Fiber per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein173 g
309%
Snacks, oriental mix, rice-based have 173.1 g of Protein per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg
259%
Thiamine
Snacks, oriental mix, rice-based have 3.11 mg of Vitamin B1 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Snacks, oriental mix, rice-based have 1.41 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg
193%
Niacin, nicotinic acid, niacinamide
Snacks, oriental mix, rice-based have 30.81 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.75 mg
95%
Pantothenic acid
Snacks, oriental mix, rice-based have 4.75 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.4%
Pyridoxine
Snacks, oriental mix, rice-based have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9380 μg
95%
Folates and Folic Acid
Snacks, oriental mix, rice-based have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Snacks, oriental mix, rice-based have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E56 mg
373%
Tocopherols and Tocotrienols
Snacks, oriental mix, rice-based have 56 mg of Vitamin E per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Snacks, oriental mix, rice-based have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based
Calcium540 mg
54%
Snacks, oriental mix, rice-based have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Snacks, oriental mix, rice-based have 1.34 mg of Copper per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.4 mg
305%
Snacks, oriental mix, rice-based have 24.4 mg of Iron per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1180 mg
281%
Snacks, oriental mix, rice-based have 1180 mg of Magnesium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.7 mg
553%
Snacks, oriental mix, rice-based have 12.73 mg of Manganese per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2620 mg
374%
Snacks, oriental mix, rice-based have 2620 mg of Phosphorus per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3280 mg
96%
Snacks, oriental mix, rice-based have 3280 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Snacks, oriental mix, rice-based have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4130 mg
275%
Snacks, oriental mix, rice-based have 4130 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.6 mg
242%
Snacks, oriental mix, rice-based have 26.6 mg of Zinc per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.5 g
0.69%
Snacks, oriental mix, rice-based have 25.5 g of Water per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, oriental mix, rice-based:
Minerals in 1 kilogram of Snacks, oriental mix, rice-based:
Macronutrients in 1 kilogram of Snacks, oriental mix, rice-based:



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