Nutrients in 1 kilogram of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

1 kg ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy3870 kcal

133%

Snacks, popcorn, air-popped have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

47%

Snacks, popcorn, air-popped have 45.4 g of Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.37 g

20%

Snacks, popcorn, air-popped have 6.37 g of Saturated Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Snacks, popcorn, air-popped have 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.6 g

133%

Snacks, popcorn, air-popped have 22.63 g of Omega 6 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate778 g

598%

Snacks, popcorn, air-popped have 777.8 g of Carbohydrate per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.7 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 8.7 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Snacks, popcorn, air-popped have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.2 g

Snacks, popcorn, air-popped have 7.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber145 g

382%

Snacks, popcorn, air-popped have 145 g of Fiber per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein129 g

231%

Snacks, popcorn, air-popped have 129.4 g of Protein per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.7%

Thiamine

Snacks, popcorn, air-popped have 1.04 mg of Vitamin B1 per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Snacks, popcorn, air-popped have 0.83 mg of Vitamin B2 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 23.08 mg of Vitamin B3 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Snacks, popcorn, air-popped have 5.1 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Snacks, popcorn, air-popped have 1.57 mg of Vitamin B6 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Snacks, popcorn, air-popped have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium70 mg

Snacks, popcorn, air-popped have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Snacks, popcorn, air-popped have 2.62 mg of Copper per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

399%

Snacks, popcorn, air-popped have 31.9 mg of Iron per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1440 mg

343%

Snacks, popcorn, air-popped have 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

484%

Snacks, popcorn, air-popped have 11.13 mg of Manganese per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3580 mg

511%

Snacks, popcorn, air-popped have 3580 mg of Phosphorus per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3290 mg

97%

Snacks, popcorn, air-popped have 3290 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Snacks, popcorn, air-popped have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

280%

Snacks, popcorn, air-popped have 30.8 mg of Zinc per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.2 g

0.9%

Snacks, popcorn, air-popped have 33.2 g of Water per 1 kilogram, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, air-popped:

1 kilogram of Snacks, popcorn, air-popped has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, air-popped:

1 kilogram of Snacks, popcorn, air-popped has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Snacks, popcorn, air-popped:

1 kilogram of Snacks, popcorn, air-popped has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 1 kilogram of Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped with: