Nutrients in 1 kilogram of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs

12%

10%

78%

1 kg ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)

Energy3820 kcal

132%

Snacks, popcorn, air-popped (Unsalted) have 3820 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.3%

Snacks, popcorn, air-popped (Unsalted) have 42 g of Fat per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Snacks, popcorn, air-popped (Unsalted) have 5.7 g of Saturated Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Snacks, popcorn, air-popped (Unsalted) have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Snacks, popcorn, air-popped (Unsalted) have 18.4 g of Omega 6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate779 g

599%

Snacks, popcorn, air-popped (Unsalted) have 779 g of Carbohydrate per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber151 g

397%

Snacks, popcorn, air-popped (Unsalted) have 151 g of Fiber per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein120 g

214%

Snacks, popcorn, air-popped (Unsalted) have 120 g of Protein per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-popped (Unsalted)

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped (Unsalted) have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.03 mg

169%

Thiamine

Snacks, popcorn, air-popped (Unsalted) have 2.03 mg of Vitamin B1 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.83 mg

218%

Riboflavin

Snacks, popcorn, air-popped (Unsalted) have 2.83 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319.4 mg

122%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped (Unsalted) have 19.44 mg of Vitamin B3 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.2 mg

84%

Pantothenic acid

Snacks, popcorn, air-popped (Unsalted) have 4.2 mg of Vitamin B5 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.45 mg

188%

Pyridoxine

Snacks, popcorn, air-popped (Unsalted) have 2.45 mg of Vitamin B6 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Snacks, popcorn, air-popped (Unsalted) have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)

Calcium100 mg

10%

Snacks, popcorn, air-popped (Unsalted) have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

467%

Snacks, popcorn, air-popped (Unsalted) have 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

333%

Snacks, popcorn, air-popped (Unsalted) have 26.6 mg of Iron per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1310 mg

312%

Snacks, popcorn, air-popped (Unsalted) have 1310 mg of Magnesium per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.43 mg

410%

Snacks, popcorn, air-popped (Unsalted) have 9.43 mg of Manganese per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3000 mg

429%

Snacks, popcorn, air-popped (Unsalted) have 3000 mg of Phosphorus per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3010 mg

88.5%

Snacks, popcorn, air-popped (Unsalted) have 3010 mg of Potassium per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Snacks, popcorn, air-popped (Unsalted) have 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Snacks, popcorn, air-popped (Unsalted) have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34.4 mg

313%

Snacks, popcorn, air-popped (Unsalted) have 34.4 mg of Zinc per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Snacks, popcorn, air-popped (Unsalted) have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, air-popped (Unsalted):

1 kilogram of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, popcorn, air-popped (Unsalted):

1 kilogram of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Snacks, popcorn, air-popped (Unsalted):

1 kilogram of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Snacks, popcorn, air-popped (Unsalted) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped (Unsalted) with: