Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Macros Ratio

Protein Fat Carbs
12%
20%
68%
1 kg ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat
Energy4240 kcal
146%
Snacks, popcorn, microwave, low fat have 4240 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Snacks, popcorn, microwave, low fat have 95 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44.2%
Snacks, popcorn, microwave, low fat have 14.15 g of Saturated Fat per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.47 g
154%
Snacks, popcorn, microwave, low fat have 2.47 g of Omega 3 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633 g
195%
Snacks, popcorn, microwave, low fat have 33.15 g of Omega 6 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate720 g
554%
Snacks, popcorn, microwave, low fat have 720 g of Carbohydrate per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.2 g
12.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, microwave, low fat have 9.2 g of Sugars per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber142 g
374%
Snacks, popcorn, microwave, low fat have 142 g of Fiber per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein126 g
225%
Snacks, popcorn, microwave, low fat have 126 g of Protein per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, low fat
Vitamin A120 μg
13.3%
RAE, retinol activity equivalents
Snacks, popcorn, microwave, low fat have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.5 mg
292%
Thiamine
Snacks, popcorn, microwave, low fat have 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.1 mg
84.6%
Riboflavin
Snacks, popcorn, microwave, low fat have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B320.7 mg
129%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, microwave, low fat have 20.7 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.7 mg
131%
Pyridoxine
Snacks, popcorn, microwave, low fat have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9170 μg
42.5%
Folates and Folic Acid
Snacks, popcorn, microwave, low fat have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Snacks, popcorn, microwave, low fat have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Snacks, popcorn, microwave, low fat have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat
Calcium110 mg
11%
Snacks, popcorn, microwave, low fat have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.45 mg
606%
Snacks, popcorn, microwave, low fat have 5.45 mg of Copper per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
285%
Snacks, popcorn, microwave, low fat have 22.8 mg of Iron per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1510 mg
360%
Snacks, popcorn, microwave, low fat have 1510 mg of Magnesium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2640 mg
377%
Snacks, popcorn, microwave, low fat have 2640 mg of Phosphorus per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2410 mg
71%
Snacks, popcorn, microwave, low fat have 2410 mg of Potassium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium86 μg
156%
Snacks, popcorn, microwave, low fat have 86 μg of Selenium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6290 mg
419%
Snacks, popcorn, microwave, low fat have 6290 mg of Sodium per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc38.3 mg
348%
Snacks, popcorn, microwave, low fat have 38.3 mg of Zinc per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.76%
Snacks, popcorn, microwave, low fat have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, popcorn, microwave, low fat:
Minerals in 1 kilogram of Snacks, popcorn, microwave, low fat:
Macronutrients in 1 kilogram of Snacks, popcorn, microwave, low fat:



Compare Snacks, popcorn, microwave, low fat with: