Nutrients in 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Macros Ratio

Protein Fat Carbs

49%

44%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added

Energy5000 kcal

172%

Snacks, popcorn, oil-popped, white popcorn, salt added have 5000 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat281 g

290%

Snacks, popcorn, oil-popped, white popcorn, salt added have 281 g of Fat per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49 g

153%

Snacks, popcorn, oil-popped, white popcorn, salt added have 48.9 g of Saturated Fat per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.3 g

456%

Snacks, popcorn, oil-popped, white popcorn, salt added have 7.3 g of Omega 3 per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6127 g

746%

Snacks, popcorn, oil-popped, white popcorn, salt added have 126.8 g of Omega 6 per 1 kilogram, which is 746% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate572 g

440%

Snacks, popcorn, oil-popped, white popcorn, salt added have 572 g of Carbohydrate per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

263%

Snacks, popcorn, oil-popped, white popcorn, salt added have 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Snacks, popcorn, oil-popped, white popcorn, salt added have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, white popcorn, salt added have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

112%

Thiamine

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.34 mg of Vitamin B1 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.36 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, white popcorn, salt added have 15.5 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.05 mg

61%

Pantothenic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.05 mg of Vitamin B5 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

161%

Pyridoxine

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.09 mg of Vitamin B6 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added

Calcium100 mg

10%

Snacks, popcorn, oil-popped, white popcorn, salt added have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

246%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.21 mg of Copper per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Snacks, popcorn, oil-popped, white popcorn, salt added have 27.8 mg of Iron per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1080 mg

257%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1080 mg of Magnesium per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.8 mg

382%

Snacks, popcorn, oil-popped, white popcorn, salt added have 8.79 mg of Manganese per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2500 mg

357%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2500 mg of Phosphorus per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2250 mg

66%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Snacks, popcorn, oil-popped, white popcorn, salt added have 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8840 mg

589%

Snacks, popcorn, oil-popped, white popcorn, salt added have 8840 mg of Sodium per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.4 mg

240%

Snacks, popcorn, oil-popped, white popcorn, salt added have 26.4 mg of Zinc per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Snacks, popcorn, oil-popped, white popcorn, salt added have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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