Nutrients in 1 kilogram of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

53%

42%

1 kg ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor

Energy4870 kcal

168%

Snacks, potato chips, barbecue-flavor have 4870 kcal of Energy per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat311 g

320%

Snacks, potato chips, barbecue-flavor have 310.6 g of Fat per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat40 g

125%

Snacks, potato chips, barbecue-flavor have 40.02 g of Saturated Fat per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.96 g

185%

Snacks, potato chips, barbecue-flavor have 2.96 g of Omega 3 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6119 g

699%

Snacks, potato chips, barbecue-flavor have 118.87 g of Omega 6 per 1 kilogram, which is 699% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate559 g

430%

Snacks, potato chips, barbecue-flavor have 559.2 g of Carbohydrate per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.7 g

75.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, barbecue-flavor have 54.7 g of Sugars per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Snacks, potato chips, barbecue-flavor have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Snacks, potato chips, barbecue-flavor have 65.1 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Snacks, potato chips, barbecue-flavor have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

184%

Thiamine

Snacks, potato chips, barbecue-flavor have 2.21 mg of Vitamin B1 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Snacks, potato chips, barbecue-flavor have 1.19 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.6 mg

310%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, barbecue-flavor have 49.57 mg of Vitamin B3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Snacks, potato chips, barbecue-flavor have 8.5 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.75 mg

288%

Pyridoxine

Snacks, potato chips, barbecue-flavor have 3.75 mg of Vitamin B6 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9640 μg

160%

Folates and Folic Acid

Snacks, potato chips, barbecue-flavor have 640 μg of Vitamin B9 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C624 mg

693%

Ascorbic acid

Snacks, potato chips, barbecue-flavor have 624 mg of Vitamin C per 1 kilogram, which is 693% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E44.2 mg

295%

Tocopherols and Tocotrienols

Snacks, potato chips, barbecue-flavor have 44.2 mg of Vitamin E per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K161 μg

134%

Phytomenadione or phylloquinone

Snacks, potato chips, barbecue-flavor have 161 μg of Vitamin K per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor

Calcium320 mg

32%

Snacks, potato chips, barbecue-flavor have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Snacks, potato chips, barbecue-flavor have 2.47 mg of Copper per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Snacks, potato chips, barbecue-flavor have 13.6 mg of Iron per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium580 mg

138%

Snacks, potato chips, barbecue-flavor have 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

Snacks, potato chips, barbecue-flavor have 3.85 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1450 mg

207%

Snacks, potato chips, barbecue-flavor have 1450 mg of Phosphorus per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11860 mg

349%

Snacks, potato chips, barbecue-flavor have 11860 mg of Potassium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Snacks, potato chips, barbecue-flavor have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5450 mg

363%

Snacks, potato chips, barbecue-flavor have 5450 mg of Sodium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Snacks, potato chips, barbecue-flavor have 9.8 mg of Zinc per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Snacks, potato chips, barbecue-flavor have 24.8 g of Water per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, potato chips, barbecue-flavor:

1 kilogram of Snacks, potato chips, barbecue-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, potato chips, barbecue-flavor:

1 kilogram of Snacks, potato chips, barbecue-flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Snacks, potato chips, barbecue-flavor:

1 kilogram of Snacks, potato chips, barbecue-flavor has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Snacks, potato chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, barbecue-flavor with: