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Nutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
1 kg ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy5020 kcal
173%
Snacks, potato chips, made from dried potatoes, reduced fat have 5020 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat261 g
269%
Snacks, potato chips, made from dried potatoes, reduced fat have 261.4 g of Fat per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat67.6 g
211%
Snacks, potato chips, made from dried potatoes, reduced fat have 67.59 g of Saturated Fat per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6121 g
713%
Snacks, potato chips, made from dried potatoes, reduced fat have 121.23 g of Omega 6 per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate648 g
498%
Snacks, potato chips, made from dried potatoes, reduced fat have 647.6 g of Carbohydrate per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.3 g
8.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, reduced fat have 6.3 g of Sugars per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 g of Fructose per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.9 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 3.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber32 g
84.2%
Snacks, potato chips, made from dried potatoes, reduced fat have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.6 g
81.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 45.6 g of Protein per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg
177%
Thiamine
Snacks, potato chips, made from dried potatoes, reduced fat have 2.12 mg of Vitamin B1 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Snacks, potato chips, made from dried potatoes, reduced fat have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg
225%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, reduced fat have 35.95 mg of Vitamin B3 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg
166%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 8.3 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.12 mg
317%
Pyridoxine
Snacks, potato chips, made from dried potatoes, reduced fat have 4.12 mg of Vitamin B6 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9270 μg
67.5%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, reduced fat have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg
133%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg
145%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, reduced fat have 21.8 mg of Vitamin E per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K72 μg
60%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, reduced fat have 72 μg of Vitamin K per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium290 mg
29%
Snacks, potato chips, made from dried potatoes, reduced fat have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.53 mg
170%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.53 mg of Copper per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Snacks, potato chips, made from dried potatoes, reduced fat have 11.1 mg of Iron per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium450 mg
107%
Snacks, potato chips, made from dried potatoes, reduced fat have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Snacks, potato chips, made from dried potatoes, reduced fat have 3.61 mg of Manganese per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1290 mg
184%
Snacks, potato chips, made from dried potatoes, reduced fat have 1290 mg of Phosphorus per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7600 mg
224%
Snacks, potato chips, made from dried potatoes, reduced fat have 7600 mg of Potassium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4500 mg
300%
Snacks, potato chips, made from dried potatoes, reduced fat have 4500 mg of Sodium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Snacks, potato chips, made from dried potatoes, reduced fat have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.6%
Snacks, potato chips, made from dried potatoes, reduced fat have 22.2 g of Water per 1 kilogram, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat:
Minerals in 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat:
Macronutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat:



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