Nutrients in 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy3810 kcal

131%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3810 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.4%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.5 g of Saturated Fat per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.5 g of Omega 6 per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate792 g

609%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 792 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 91 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.6 mg

384%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.61 mg of Vitamin B1 per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.23 mg

479%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.23 mg of Vitamin B2 per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.5 mg

328%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 52.51 mg of Vitamin B3 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.88 mg

57.6%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.88 mg of Vitamin B5 per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89.2%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91710 μg

428%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1710 μg of Vitamin B9 per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.5 mg of Vitamin E per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium360 mg

36%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.64 mg

293%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.64 mg of Copper per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.2 mg

540%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 43.2 mg of Iron per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

778%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 17.89 mg of Manganese per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1130 mg

161%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1460 mg

43%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1460 mg of Potassium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 58 μg of Selenium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2500 mg

167%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2500 mg of Sodium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.5 mg of Zinc per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 33 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

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Food Info

Nutrients in 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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