Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
1 kg ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted
Energy3840 kcal
132%
Snacks, pretzels, hard, plain, salted have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.3 g
30.2%
Snacks, pretzels, hard, plain, salted have 29.3 g of Fat per 1 kilogram, which is 30.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12.2%
Snacks, pretzels, hard, plain, salted have 3.91 g of Saturated Fat per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Snacks, pretzels, hard, plain, salted have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.3 g
72%
Snacks, pretzels, hard, plain, salted have 12.27 g of Omega 6 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate804 g
618%
Snacks, pretzels, hard, plain, salted have 803.9 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, plain, salted have 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.1 g
4.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, pretzels, hard, plain, salted have 3.1 g of Fructose per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.9 g
%
Snacks, pretzels, hard, plain, salted have 6.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber34 g
89.5%
Snacks, pretzels, hard, plain, salted have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein100 g
179%
Snacks, pretzels, hard, plain, salted have 100.4 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B14.24 mg
353%
Thiamine
Snacks, pretzels, hard, plain, salted have 4.24 mg of Vitamin B1 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B23.32 mg
255%
Riboflavin
Snacks, pretzels, hard, plain, salted have 3.32 mg of Vitamin B2 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B352.7 mg
329%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, salted have 52.7 mg of Vitamin B3 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.22 mg
64.4%
Pantothenic acid
Snacks, pretzels, hard, plain, salted have 3.22 mg of Vitamin B5 per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.74 mg
57%
Pyridoxine
Snacks, pretzels, hard, plain, salted have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91660 μg
415%
Folates and Folic Acid
Snacks, pretzels, hard, plain, salted have 1660 μg of Vitamin B9 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C21 mg
23.3%
Ascorbic acid
Snacks, pretzels, hard, plain, salted have 21 mg of Vitamin C per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.7 mg
31.3%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, plain, salted have 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.3%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, plain, salted have 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted
Calcium270 mg
27%
Snacks, pretzels, hard, plain, salted have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.56 mg
173%
Snacks, pretzels, hard, plain, salted have 1.56 mg of Copper per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.8 mg
573%
Snacks, pretzels, hard, plain, salted have 45.8 mg of Iron per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Snacks, pretzels, hard, plain, salted have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
441%
Snacks, pretzels, hard, plain, salted have 10.15 mg of Manganese per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1280 mg
183%
Snacks, pretzels, hard, plain, salted have 1280 mg of Phosphorus per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2230 mg
65.6%
Snacks, pretzels, hard, plain, salted have 2230 mg of Potassium per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44 μg
80%
Snacks, pretzels, hard, plain, salted have 44 μg of Selenium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12400 mg
827%
Snacks, pretzels, hard, plain, salted have 12400 mg of Sodium per 1 kilogram, which is 827% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Snacks, pretzels, hard, plain, salted have 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.3 g
0.85%
Snacks, pretzels, hard, plain, salted have 31.3 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, pretzels, hard, plain, salted:
Minerals in 1 kilogram of Snacks, pretzels, hard, plain, salted:
Macronutrients in 1 kilogram of Snacks, pretzels, hard, plain, salted:



Compare Snacks, pretzels, hard, plain, salted with: