Nutrients in 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy3620 kcal

125%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 26 g of Fat per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.6 g of Saturated Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.9 g

46.5%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.9 g of Omega 6 per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate813 g

625%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 813 g of Carbohydrate per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber77 g

203%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 77 g of Fiber per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein111 g

198%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 111 g of Protein per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

367%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.4 mg of Vitamin B1 per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

224%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.91 mg of Vitamin B2 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B365.4 mg

409%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 65.37 mg of Vitamin B3 per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.1 mg

162%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.12 mg of Vitamin B5 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg

211%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.74 mg of Vitamin B6 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium280 mg

28%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

311%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8 mg of Copper per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

336%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 26.9 mg of Iron per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.6 mg

1157%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 26.62 mg of Manganese per 1 kilogram, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1250 mg

179%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1250 mg of Phosphorus per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4300 mg

126%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4300 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2030 mg

135%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2030 mg of Sodium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 39 g of Water per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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