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Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn
Energy3850 kcal
133%
Snacks, rice cakes, brown rice, corn have 3850 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Snacks, rice cakes, brown rice, corn have 32 g of Fat per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Snacks, rice cakes, brown rice, corn have 6.3 g of Saturated Fat per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Snacks, rice cakes, brown rice, corn have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64%
Snacks, rice cakes, brown rice, corn have 10.9 g of Omega 6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate812 g
625%
Snacks, rice cakes, brown rice, corn have 812 g of Carbohydrate per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.3%
Snacks, rice cakes, brown rice, corn have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein84 g
150%
Snacks, rice cakes, brown rice, corn have 84 g of Protein per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
66.7%
Thiamine
Snacks, rice cakes, brown rice, corn have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg
80%
Riboflavin
Snacks, rice cakes, brown rice, corn have 1.04 mg of Vitamin B2 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.4 mg
402%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, corn have 64.35 mg of Vitamin B3 per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.3 mg
186%
Pantothenic acid
Snacks, rice cakes, brown rice, corn have 9.3 mg of Vitamin B5 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
108%
Pyridoxine
Snacks, rice cakes, brown rice, corn have 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Snacks, rice cakes, brown rice, corn have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, corn
Calcium90 mg
9%
Snacks, rice cakes, brown rice, corn have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.2 mg
467%
Snacks, rice cakes, brown rice, corn have 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Snacks, rice cakes, brown rice, corn have 11.7 mg of Iron per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1140 mg
271%
Snacks, rice cakes, brown rice, corn have 1140 mg of Magnesium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese50.8 mg
2209%
Snacks, rice cakes, brown rice, corn have 50.8 mg of Manganese per 1 kilogram, which is 2209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3200 mg
457%
Snacks, rice cakes, brown rice, corn have 3200 mg of Phosphorus per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2750 mg
81%
Snacks, rice cakes, brown rice, corn have 2750 mg of Potassium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1670 mg
111%
Snacks, rice cakes, brown rice, corn have 1670 mg of Sodium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22 mg
202%
Snacks, rice cakes, brown rice, corn have 22.2 mg of Zinc per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Snacks, rice cakes, brown rice, corn have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, corn:
Minerals in 1 kilogram of Snacks, rice cakes, brown rice, corn:
Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, corn:



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