Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted

Energy3870 kcal

133%

Snacks, rice cakes, brown rice, multigrain, unsalted have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Snacks, rice cakes, brown rice, multigrain, unsalted have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Snacks, rice cakes, brown rice, multigrain, unsalted have 5.6 g of Saturated Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.4 g

275%

Snacks, rice cakes, brown rice, multigrain, unsalted have 4.4 g of Omega 3 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Snacks, rice cakes, brown rice, multigrain, unsalted have 10 g of Omega 6 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate801 g

616%

Snacks, rice cakes, brown rice, multigrain, unsalted have 801 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein85 g

152%

Snacks, rice cakes, brown rice, multigrain, unsalted have 85 g of Protein per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Snacks, rice cakes, brown rice, multigrain, unsalted have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg

142%

Riboflavin

Snacks, rice cakes, brown rice, multigrain, unsalted have 1.84 mg of Vitamin B2 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

413%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, multigrain, unsalted have 66.02 mg of Vitamin B3 per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

200%

Pantothenic acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 10 mg of Vitamin B5 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Snacks, rice cakes, brown rice, multigrain, unsalted have 1.37 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted

Calcium210 mg

21%

Snacks, rice cakes, brown rice, multigrain, unsalted have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.27 mg

474%

Snacks, rice cakes, brown rice, multigrain, unsalted have 4.27 mg of Copper per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Snacks, rice cakes, brown rice, multigrain, unsalted have 19.6 mg of Iron per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1370 mg

326%

Snacks, rice cakes, brown rice, multigrain, unsalted have 1370 mg of Magnesium per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese52.2 mg

2270%

Snacks, rice cakes, brown rice, multigrain, unsalted have 52.2 mg of Manganese per 1 kilogram, which is 2270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3700 mg

529%

Snacks, rice cakes, brown rice, multigrain, unsalted have 3700 mg of Phosphorus per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2940 mg

86.5%

Snacks, rice cakes, brown rice, multigrain, unsalted have 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

364%

Snacks, rice cakes, brown rice, multigrain, unsalted have 200 μg of Selenium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Snacks, rice cakes, brown rice, multigrain, unsalted have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.3 mg

230%

Snacks, rice cakes, brown rice, multigrain, unsalted have 25.3 mg of Zinc per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Snacks, rice cakes, brown rice, multigrain, unsalted have 63 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Snacks, rice cakes, brown rice, multigrain, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, multigrain, unsalted with: