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Nutrients in 1 kilogram of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs
2%
44%
54%
1 kg ▼

Macro Nutrients

Snacks, taro chips
Energy4980 kcal
172%
Snacks, taro chips have 4980 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat249 g
257%
Snacks, taro chips have 249 g of Fat per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat64.3 g
201%
Snacks, taro chips have 64.3 g of Saturated Fat per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Snacks, taro chips have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6128 g
754%
Snacks, taro chips have 128.2 g of Omega 6 per 1 kilogram, which is 754% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate681 g
524%
Snacks, taro chips have 681 g of Carbohydrate per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.2 g
52.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, taro chips have 38.2 g of Sugars per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber72 g
189%
Snacks, taro chips have 72 g of Fiber per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Snacks, taro chips have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Snacks, taro chips have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg
145%
Thiamine
Snacks, taro chips have 1.74 mg of Vitamin B1 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Snacks, taro chips have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.15 mg
32%
Niacin, nicotinic acid, niacinamide
Snacks, taro chips have 5.15 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.68 mg
134%
Pantothenic acid
Snacks, taro chips have 6.68 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.38 mg
337%
Pyridoxine
Snacks, taro chips have 4.38 mg of Vitamin B6 per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Snacks, taro chips have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, taro chips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Snacks, taro chips have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, taro chips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E113 mg
756%
Tocopherols and Tocotrienols
Snacks, taro chips have 113.4 mg of Vitamin E per 1 kilogram, which is 756% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K180 μg
150%
Phytomenadione or phylloquinone
Snacks, taro chips have 180 μg of Vitamin K per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium600 mg
60%
Snacks, taro chips have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.8 mg
311%
Snacks, taro chips have 2.8 mg of Copper per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Snacks, taro chips have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium840 mg
200%
Snacks, taro chips have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Snacks, taro chips have 0.01 mg of Manganese per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1310 mg
187%
Snacks, taro chips have 1310 mg of Phosphorus per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7550 mg
222%
Snacks, taro chips have 7550 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Snacks, taro chips have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3420 mg
228%
Snacks, taro chips have 3420 mg of Sodium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Snacks, taro chips have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Snacks, taro chips have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, taro chips:
Minerals in 1 kilogram of Snacks, taro chips:
Macronutrients in 1 kilogram of Snacks, taro chips:



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