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Nutrients in 1 kilogram of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
1 kg ▼

Macro Nutrients

Snacks, taro chips
Energy4980 kcal
172%
Snacks, taro chips have 4980 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat249 g
257%
Snacks, taro chips have 249 g of Fat per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein23 g
41%
Snacks, taro chips have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate681 g
524%
Snacks, taro chips have 681 g of Carbohydrate per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52%
Snacks, taro chips have 38 g of Sugars per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber72 g
189%
Snacks, taro chips have 72 g of Fiber per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat64 g
200%
Snacks, taro chips have 64 g of Saturated Fat per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Snacks, taro chips have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6128 g
753%
Snacks, taro chips have 128 g of Omega 6 per 1 kilogram, which is 753% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water20 g
0.54%
Snacks, taro chips have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A70 μg
7.78%
Snacks, taro chips have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.74 mg
145%
Snacks, taro chips have 1.74 mg of Thiamine per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Snacks, taro chips have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.15 mg
32%
Snacks, taro chips have 5.15 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.38 mg
337%
Snacks, taro chips have 4.38 mg of Vitamin B6 per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C50 mg
55.6%
Snacks, taro chips have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E113 mg
753%
Snacks, taro chips have 113 mg of Vitamin E per 1 kilogram, which is 753% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K180 μg
150%
Snacks, taro chips have 180 μg of Vitamin K per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate200 μg
50%
Snacks, taro chips have 200 μg of Folate per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium600 mg
60%
Snacks, taro chips have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.8 mg
311%
Snacks, taro chips have 2.8 mg of Copper per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
150%
Snacks, taro chips have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium840 mg
200%
Snacks, taro chips have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Snacks, taro chips have 0.01 mg of Manganese per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1310 mg
187%
Snacks, taro chips have 1310 mg of Phosphorus per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7550 mg
222%
Snacks, taro chips have 7550 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Snacks, taro chips have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3420 mg
228%
Snacks, taro chips have 3420 mg of Sodium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Snacks, taro chips have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, taro chips:
1 kilogram of Snacks, taro chips has outstanding amounts of Thiamine, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin C and Folate. It also has a good amount of Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Snacks, taro chips:
1 kilogram of Snacks, taro chips has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc. It has no Manganese.
Macronutrients in 1 kilogram of Snacks, taro chips:
1 kilogram of Snacks, taro chips has outstanding amounts of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6.
It is an excellent source of Protein, Sugars and Omega 3.



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