Nutrients in 1 kilogram of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs

44%

50%

1 kg ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy5010 kcal

173%

Snacks, tortilla chips, ranch-flavor have 5010 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat246 g

254%

Snacks, tortilla chips, ranch-flavor have 246.3 g of Fat per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35.4 g

111%

Snacks, tortilla chips, ranch-flavor have 35.39 g of Saturated Fat per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.35 g

147%

Snacks, tortilla chips, ranch-flavor have 2.35 g of Omega 3 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6132 g

776%

Snacks, tortilla chips, ranch-flavor have 131.95 g of Omega 6 per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate627 g

483%

Snacks, tortilla chips, ranch-flavor have 627.4 g of Carbohydrate per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

41.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 30.3 g of Sugars per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 3.4 g of Fructose per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.4 g

Snacks, tortilla chips, ranch-flavor have 4.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.7 g

Snacks, tortilla chips, ranch-flavor have 10.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber40 g

105%

Snacks, tortilla chips, ranch-flavor have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72 g

128%

Snacks, tortilla chips, ranch-flavor have 71.9 g of Protein per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.48 mg

40%

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.3%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 13 mg of Vitamin B3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg

120%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 6 mg of Vitamin B5 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

154%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 2 mg of Vitamin B6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium1340 mg

134%

Snacks, tortilla chips, ranch-flavor have 1340 mg of Calcium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Snacks, tortilla chips, ranch-flavor have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Snacks, tortilla chips, ranch-flavor have 13.8 mg of Iron per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium870 mg

207%

Snacks, tortilla chips, ranch-flavor have 870 mg of Magnesium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.65 mg

159%

Snacks, tortilla chips, ranch-flavor have 3.65 mg of Manganese per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2520 mg

360%

Snacks, tortilla chips, ranch-flavor have 2520 mg of Phosphorus per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2590 mg

76%

Snacks, tortilla chips, ranch-flavor have 2590 mg of Potassium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Snacks, tortilla chips, ranch-flavor have 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5190 mg

346%

Snacks, tortilla chips, ranch-flavor have 5190 mg of Sodium per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.3 mg

130%

Snacks, tortilla chips, ranch-flavor have 14.3 mg of Zinc per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Snacks, tortilla chips, ranch-flavor have 31.4 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, tortilla chips, ranch-flavor:

1 kilogram of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Snacks, tortilla chips, ranch-flavor:

1 kilogram of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, tortilla chips, ranch-flavor:

1 kilogram of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Snacks, tortilla chips, ranch-flavor with:

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Food Info

Nutrients in 1 kilogram of Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, ranch-flavor with: