Nutrients in 1 kilogram of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs

43%

51%

1 kg ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy4800 kcal

166%

Snacks, tortilla chips, taco-flavor have 4800 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat242 g

249%

Snacks, tortilla chips, taco-flavor have 242 g of Fat per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46.4 g

145%

Snacks, tortilla chips, taco-flavor have 46.4 g of Saturated Fat per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

87.5%

Snacks, tortilla chips, taco-flavor have 1.4 g of Omega 3 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.2 g

189%

Snacks, tortilla chips, taco-flavor have 32.2 g of Omega 6 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate631 g

485%

Snacks, tortilla chips, taco-flavor have 631 g of Carbohydrate per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Snacks, tortilla chips, taco-flavor have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Snacks, tortilla chips, taco-flavor have 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A450 μg

50%

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 450 μg of Vitamin A per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.42 mg

202%

Thiamine

Snacks, tortilla chips, taco-flavor have 2.42 mg of Vitamin B1 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Snacks, tortilla chips, taco-flavor have 2.04 mg of Vitamin B2 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 19.99 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 2.9 mg of Vitamin B5 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.97 mg

228%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 2.97 mg of Vitamin B6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium1550 mg

155%

Snacks, tortilla chips, taco-flavor have 1550 mg of Calcium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Snacks, tortilla chips, taco-flavor have 1.86 mg of Copper per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

253%

Snacks, tortilla chips, taco-flavor have 20.2 mg of Iron per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium880 mg

210%

Snacks, tortilla chips, taco-flavor have 880 mg of Magnesium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

192%

Snacks, tortilla chips, taco-flavor have 4.42 mg of Manganese per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2390 mg

341%

Snacks, tortilla chips, taco-flavor have 2390 mg of Phosphorus per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Snacks, tortilla chips, taco-flavor have 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Snacks, tortilla chips, taco-flavor have 67 μg of Selenium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7870 mg

525%

Snacks, tortilla chips, taco-flavor have 7870 mg of Sodium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Snacks, tortilla chips, taco-flavor have 12.7 mg of Zinc per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Snacks, tortilla chips, taco-flavor have 16 g of Water per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, tortilla chips, taco-flavor:

1 kilogram of Snacks, tortilla chips, taco-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Snacks, tortilla chips, taco-flavor:

1 kilogram of Snacks, tortilla chips, taco-flavor has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, tortilla chips, taco-flavor:

1 kilogram of Snacks, tortilla chips, taco-flavor has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Snacks, tortilla chips, taco-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, tortilla chips, taco-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, taco-flavor with: