Nutrients in 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

1 kg ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy4840 kcal

167%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4840 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat319 g

329%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 319 g of Fat per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61 g

191%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 61 g of Saturated Fat per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.8 g of Omega 3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6112 g

659%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 112.1 g of Omega 6 per 1 kilogram, which is 659% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate449 g

345%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 449 g of Carbohydrate per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein142 g

254%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 142 g of Protein per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.13 mg

344%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.13 mg of Vitamin B1 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.24 mg

172%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.24 mg of Vitamin B2 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344 mg

275%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 44.05 mg of Vitamin B3 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.64 mg

193%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.64 mg of Vitamin B5 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

199%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.59 mg of Vitamin B6 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium1090 mg

109%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1090 mg of Calcium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.44 mg

938%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.44 mg of Copper per 1 kilogram, which is 938% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

424%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 33.9 mg of Iron per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1610 mg

383%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1610 mg of Magnesium per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.6 mg

462%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.62 mg of Manganese per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3870 mg

553%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3870 mg of Phosphorus per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6480 mg

191%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6480 mg of Potassium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium270 mg

18%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.4 mg

285%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 31.4 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 66 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: