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Nutrients in 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs
3%
52%
45%
1 kg ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy5170 kcal
178%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5170 kcal of Energy per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat298 g
307%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 298.1 g of Fat per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.87 g of Saturated Fat per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 322.3 g
1394%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 22.31 g of Omega 3 per 1 kilogram, which is 1394% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 647 g
276%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 46.96 g of Omega 6 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate580 g
446%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 579.7 g of Carbohydrate per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars98 g
134%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 97.5 g of Sugars per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber109 g
287%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 109 g of Fiber per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.3 g
73.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 41.3 g of Protein per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A970 μg
108%
RAE, retinol activity equivalents
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 970 μg of Vitamin A per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg
189%
Thiamine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.27 mg of Vitamin B1 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg
111%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.68 mg of Vitamin B3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517 mg
344%
Pantothenic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.2 mg of Vitamin B5 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.3 mg
408%
Pyridoxine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.3 mg of Vitamin B6 per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9870 μg
218%
Folates and Folic Acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg
134%
Ascorbic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 121 mg of Vitamin C per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E81.6 mg
544%
Tocopherols and Tocotrienols
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 81.6 mg of Vitamin E per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K445 μg
371%
Phytomenadione or phylloquinone
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 445 μg of Vitamin K per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium790 mg
79%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 790 mg of Calcium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.33 mg
481%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.33 mg of Copper per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron16.4 mg
205%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium860 mg
205%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
524%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.05 mg of Manganese per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1980 mg
283%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1980 mg of Phosphorus per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12660 mg
372%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12660 mg of Potassium per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2460 mg
164%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2460 mg of Sodium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.5 mg
105%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.4 g
1.23%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 45.4 g of Water per 1 kilogram, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Minerals in 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Macronutrients in 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:



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