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Nutrients in 1 kilogram of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

Protein Fat Carbs
5%
44%
51%
1 kg ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables
Energy4730 kcal
163%
Snacks, vegetable chips, made from garden vegetables have 4730 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat233 g
240%
Snacks, vegetable chips, made from garden vegetables have 233 g of Fat per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.6 g
55%
Snacks, vegetable chips, made from garden vegetables have 17.62 g of Saturated Fat per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 321.3 g
1329%
Snacks, vegetable chips, made from garden vegetables have 21.27 g of Omega 3 per 1 kilogram, which is 1329% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 644.8 g
263%
Snacks, vegetable chips, made from garden vegetables have 44.75 g of Omega 6 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate604 g
465%
Snacks, vegetable chips, made from garden vegetables have 604.3 g of Carbohydrate per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.4 g
55.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, made from garden vegetables have 40.4 g of Sugars per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber47 g
124%
Snacks, vegetable chips, made from garden vegetables have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.2 g
95%
Snacks, vegetable chips, made from garden vegetables have 53.2 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Snacks, vegetable chips, made from garden vegetables have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.33 mg
111%
Thiamine
Snacks, vegetable chips, made from garden vegetables have 1.33 mg of Vitamin B1 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Snacks, vegetable chips, made from garden vegetables have 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.7 mg
173%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, made from garden vegetables have 27.67 mg of Vitamin B3 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.74 mg
95%
Pantothenic acid
Snacks, vegetable chips, made from garden vegetables have 4.74 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.45 mg
419%
Pyridoxine
Snacks, vegetable chips, made from garden vegetables have 5.45 mg of Vitamin B6 per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Snacks, vegetable chips, made from garden vegetables have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg
54.4%
Ascorbic acid
Snacks, vegetable chips, made from garden vegetables have 49 mg of Vitamin C per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E48.4 mg
323%
Tocopherols and Tocotrienols
Snacks, vegetable chips, made from garden vegetables have 48.4 mg of Vitamin E per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K175 μg
146%
Phytomenadione or phylloquinone
Snacks, vegetable chips, made from garden vegetables have 175 μg of Vitamin K per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables
Calcium520 mg
52%
Snacks, vegetable chips, made from garden vegetables have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.32 mg
258%
Snacks, vegetable chips, made from garden vegetables have 2.32 mg of Copper per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron15.5 mg
194%
Snacks, vegetable chips, made from garden vegetables have 15.5 mg of Iron per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium530 mg
126%
Snacks, vegetable chips, made from garden vegetables have 530 mg of Magnesium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.75 mg
120%
Snacks, vegetable chips, made from garden vegetables have 2.75 mg of Manganese per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1300 mg
186%
Snacks, vegetable chips, made from garden vegetables have 1300 mg of Phosphorus per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8380 mg
246%
Snacks, vegetable chips, made from garden vegetables have 8380 mg of Potassium per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Snacks, vegetable chips, made from garden vegetables have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4120 mg
275%
Snacks, vegetable chips, made from garden vegetables have 4120 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Snacks, vegetable chips, made from garden vegetables have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63 g
1.7%
Snacks, vegetable chips, made from garden vegetables have 63.1 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, vegetable chips, made from garden vegetables:
Minerals in 1 kilogram of Snacks, vegetable chips, made from garden vegetables:
Macronutrients in 1 kilogram of Snacks, vegetable chips, made from garden vegetables:



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