Nutrients in 1 kilogram of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

79%

1 kg ▼

Macro Nutrients

Sorghum

Energy3290 kcal

113%

Sorghum Grain has 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.6 g

35.7%

Sorghum Grain has 34.6 g of Fat per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Sorghum Grain has 6.1 g of Saturated Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Sorghum Grain has 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

Sorghum Grain has 14.93 g of Omega 6 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate721 g

555%

Sorghum Grain has 720.9 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.3 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 25.3 g of Sugars per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Sorghum Grain has 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

190%

Sorghum Grain has 106.2 g of Protein per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.32 mg

277%

Thiamine

Sorghum Grain has 3.32 mg of Vitamin B1 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.96 mg

74%

Riboflavin

Sorghum Grain has 0.96 mg of Vitamin B2 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B337 mg

231%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 36.88 mg of Vitamin B3 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.67 mg

73.4%

Pantothenic acid

Sorghum Grain has 3.67 mg of Vitamin B5 per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.43 mg

341%

Pyridoxine

Sorghum Grain has 4.43 mg of Vitamin B6 per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Sorghum Grain has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Sorghum Grain has 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium130 mg

13%

Sorghum Grain has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

316%

Sorghum Grain has 2.84 mg of Copper per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.6 mg

420%

Sorghum Grain has 33.6 mg of Iron per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1650 mg

393%

Sorghum Grain has 1650 mg of Magnesium per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

698%

Sorghum Grain has 16.05 mg of Manganese per 1 kilogram, which is 698% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2890 mg

413%

Sorghum Grain has 2890 mg of Phosphorus per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3630 mg

107%

Sorghum Grain has 3630 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium122 μg

222%

Sorghum Grain has 122 μg of Selenium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Sorghum Grain has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.7 mg

152%

Sorghum Grain has 16.7 mg of Zinc per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.35%

Sorghum Grain has 124 g of Water per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sorghum Grain:

1 kilogram of Sorghum has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Sorghum Grain:

1 kilogram of Sorghum has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Sorghum Grain:

1 kilogram of Sorghum has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Sugars.
It also has a good amount of Saturated Fat.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sorghum Grain with: