Soy sauce made from soy (tamari) has 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 55.7 g of Carbohydrate per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 17 g of Sugars per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 105.1 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soy sauce made from soy (tamari) has 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soy sauce made from soy (tamari) has 1.52 mg of Vitamin B2 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soy sauce made from soy (tamari) has 39.51 mg of Vitamin B3 per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soy sauce made from soy (tamari) has 3.76 mg of Vitamin B5 per 1 kilogram, which is 75.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soy sauce made from soy (tamari) has 2 mg of Vitamin B6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 23.8 mg of Iron per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 4.99 mg of Manganese per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1300 mg of Phosphorus per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 55860 mg of Sodium per 1 kilogram, which is 3724% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 660 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soy sauce made from soy (tamari):
1 kilogram of Tamari has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Soy sauce made from soy (tamari):
1 kilogram of Tamari has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 kilogram of Soy sauce made from soy (tamari):
1 kilogram of Tamari has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.