Nutrients in 1 kilogram of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

1 kg ▼

Macro Nutrients

Soy Cheese

Energy1510 kcal

52%

Soybean, curd cheese has 1510 kcal of Energy per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.5%

Soybean, curd cheese has 81 g of Fat per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Soybean, curd cheese has 11.72 g of Saturated Fat per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.4 g

338%

Soybean, curd cheese has 5.4 g of Omega 3 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.3 g

237%

Soybean, curd cheese has 40.32 g of Omega 6 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Soybean, curd cheese has 69 g of Carbohydrate per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean, curd cheese has 16 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Soybean, curd cheese has 125 g of Protein per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Soybean, curd cheese has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Soybean, curd cheese has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Soybean, curd cheese has 1.16 mg of Vitamin B5 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Soybean, curd cheese has 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Soybean, curd cheese has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Soybean, curd cheese has 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K46 μg

38.3%

Phytomenadione or phylloquinone

Soybean, curd cheese has 46 μg of Vitamin K per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium1880 mg

188%

Soybean, curd cheese has 1880 mg of Calcium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

422%

Soybean, curd cheese has 3.8 mg of Copper per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56 mg

700%

Soybean, curd cheese has 56 mg of Iron per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2280 mg

543%

Soybean, curd cheese has 2280 mg of Magnesium per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

387%

Soybean, curd cheese has 8.89 mg of Manganese per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2220 mg

317%

Soybean, curd cheese has 2220 mg of Phosphorus per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1990 mg

58.5%

Soybean, curd cheese has 1990 mg of Potassium per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium168 μg

305%

Soybean, curd cheese has 168 μg of Selenium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Soybean, curd cheese has 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Soybean, curd cheese has 17.2 mg of Zinc per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water709 g

19%

Soybean, curd cheese has 709 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soybean, curd cheese:

1 kilogram of Soy Cheese has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Soybean, curd cheese:

1 kilogram of Soy Cheese has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Soybean, curd cheese:

1 kilogram of Soy Cheese has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has no Fiber.

Compare Soybean, curd cheese with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soy Cheese

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soybean, curd cheese with: