Boiled and Drained Green Soybeans have 1410 kcal of Energy per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Soybeans have 64 g of Fat per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 7.4 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 3.54 g of Omega 3 per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 26.57 g of Omega 6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 110.5 g of Carbohydrate per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 123.5 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Soybeans have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Soybeans have 2.6 mg of Vitamin B1 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Soybeans have 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Soybeans have 12.5 mg of Vitamin B3 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Soybeans have 1.28 mg of Vitamin B5 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Soybeans have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Soybeans have 170 mg of Vitamin C per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Soybeans have 1450 mg of Calcium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.17 mg of Copper per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 5.02 mg of Manganese per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1580 mg of Phosphorus per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 5390 mg of Potassium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 9.1 mg of Zinc per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 686 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Green Soybeans:
1 kilogram of Boiled Green Soybeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Green Soybeans:
1 kilogram of Boiled Green Soybeans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Green Soybeans:
1 kilogram of Boiled Green Soybeans has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.