Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Boiled Soybeans

Boiled Soybeans no Salt.

Macros Ratio

Protein Fat Carbs
39%
43%
18%
1 kg ▼

Macro Nutrients

Boiled Soybeans
Energy1720 kcal
59.3%
Boiled Soybeans no Salt have 1720 kcal of Energy per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.7 g
92%
Boiled Soybeans no Salt have 89.7 g of Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.5%
Boiled Soybeans no Salt have 12.97 g of Saturated Fat per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36 g
374%
Boiled Soybeans no Salt have 5.98 g of Omega 3 per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 644.7 g
263%
Boiled Soybeans no Salt have 44.65 g of Omega 6 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Soybeans no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.6 g
64.3%
Boiled Soybeans no Salt have 83.6 g of Carbohydrate per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 30 g of Sugars per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber60 g
158%
Boiled Soybeans no Salt have 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein182 g
325%
Boiled Soybeans no Salt have 182.1 g of Protein per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Soybeans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Soybeans no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.55 mg
129%
Thiamine
Boiled Soybeans no Salt have 1.55 mg of Vitamin B1 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.85 mg
219%
Riboflavin
Boiled Soybeans no Salt have 2.85 mg of Vitamin B2 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Boiled Soybeans no Salt have 3.99 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.8 mg
35.8%
Pantothenic acid
Boiled Soybeans no Salt have 1.79 mg of Vitamin B5 per 1 kilogram, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.34 mg
180%
Pyridoxine
Boiled Soybeans no Salt have 2.34 mg of Vitamin B6 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9540 μg
135%
Folates and Folic Acid
Boiled Soybeans no Salt have 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C17 mg
19%
Ascorbic acid
Boiled Soybeans no Salt have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Soybeans no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.5 mg
23.3%
Tocopherols and Tocotrienols
Boiled Soybeans no Salt have 3.5 mg of Vitamin E per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K192 μg
160%
Phytomenadione or phylloquinone
Boiled Soybeans no Salt have 192 μg of Vitamin K per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Soybeans
Calcium1020 mg
102%
Boiled Soybeans no Salt have 1020 mg of Calcium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.07 mg
452%
Boiled Soybeans no Salt have 4.07 mg of Copper per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron51.4 mg
643%
Boiled Soybeans no Salt have 51.4 mg of Iron per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium860 mg
205%
Boiled Soybeans no Salt have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.24 mg
358%
Boiled Soybeans no Salt have 8.24 mg of Manganese per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2450 mg
350%
Boiled Soybeans no Salt have 2450 mg of Phosphorus per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5150 mg
151%
Boiled Soybeans no Salt have 5150 mg of Potassium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium73 μg
133%
Boiled Soybeans no Salt have 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Boiled Soybeans no Salt have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.5 mg
105%
Boiled Soybeans no Salt have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water626 g
17%
Boiled Soybeans no Salt have 625.5 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Soybeans no Salt:
Minerals in 1 kilogram of Boiled Soybeans no Salt:
Macronutrients in 1 kilogram of Boiled Soybeans no Salt:



Compare Boiled Soybeans no Salt with: