Nutrients in 1 kilogram of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs

36%

40%

24%

1 kg ▼

Macro Nutrients

Soy Nuts

Energy4490 kcal

155%

Dry-roasted Soybeans have 4490 kcal of Energy per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat216 g

223%

Dry-roasted Soybeans have 216.2 g of Fat per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.3 g

98%

Dry-roasted Soybeans have 31.27 g of Saturated Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 314.4 g

902%

Dry-roasted Soybeans have 14.43 g of Omega 3 per 1 kilogram, which is 902% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6108 g

633%

Dry-roasted Soybeans have 107.64 g of Omega 6 per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Dry-roasted Soybeans have 289.8 g of Carbohydrate per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber81 g

213%

Dry-roasted Soybeans have 81 g of Fiber per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein433 g

774%

Dry-roasted Soybeans have 433.2 g of Protein per 1 kilogram, which is 774% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Soybeans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.27 mg

356%

Thiamine

Dry-roasted Soybeans have 4.27 mg of Vitamin B1 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.55 mg

581%

Riboflavin

Dry-roasted Soybeans have 7.55 mg of Vitamin B2 per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66%

Niacin, nicotinic acid, niacinamide

Dry-roasted Soybeans have 10.56 mg of Vitamin B3 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.73 mg

95%

Pantothenic acid

Dry-roasted Soybeans have 4.73 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.25 mg

173%

Pyridoxine

Dry-roasted Soybeans have 2.25 mg of Vitamin B6 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92050 μg

513%

Folates and Folic Acid

Dry-roasted Soybeans have 2050 μg of Vitamin B9 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Dry-roasted Soybeans have 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K370 μg

308%

Phytomenadione or phylloquinone

Dry-roasted Soybeans have 370 μg of Vitamin K per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts

Calcium1400 mg

140%

Dry-roasted Soybeans have 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.8 mg

1199%

Dry-roasted Soybeans have 10.79 mg of Copper per 1 kilogram, which is 1199% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.5 mg

494%

Dry-roasted Soybeans have 39.5 mg of Iron per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2280 mg

543%

Dry-roasted Soybeans have 2280 mg of Magnesium per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22 mg

950%

Dry-roasted Soybeans have 21.84 mg of Manganese per 1 kilogram, which is 950% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6490 mg

927%

Dry-roasted Soybeans have 6490 mg of Phosphorus per 1 kilogram, which is 927% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13640 mg

401%

Dry-roasted Soybeans have 13640 mg of Potassium per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium193 μg

351%

Dry-roasted Soybeans have 193 μg of Selenium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Dry-roasted Soybeans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc47.7 mg

434%

Dry-roasted Soybeans have 47.7 mg of Zinc per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Dry-roasted Soybeans have 8 g of Water per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry-roasted Soybeans:

1 kilogram of Soy Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dry-roasted Soybeans:

1 kilogram of Soy Nuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dry-roasted Soybeans:

1 kilogram of Soy Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Dry-roasted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soy Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry-roasted Soybeans with: