Nutrients in 1 kilogram of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

1 kg ▼

Macro Nutrients

Soybeans

Energy4460 kcal

154%

Raw Soybeans have 4460 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat199 g

206%

Raw Soybeans have 199.4 g of Fat per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

90%

Raw Soybeans have 28.84 g of Saturated Fat per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.3 g

831%

Raw Soybeans have 13.3 g of Omega 3 per 1 kilogram, which is 831% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 699 g

584%

Raw Soybeans have 99.25 g of Omega 6 per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Raw Soybeans have 301.6 g of Carbohydrate per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.3 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soybeans have 73.3 g of Sugars per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

245%

Raw Soybeans have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein365 g

652%

Raw Soybeans have 364.9 g of Protein per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Soybeans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.74 mg

728%

Thiamine

Raw Soybeans have 8.74 mg of Vitamin B1 per 1 kilogram, which is 728% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.7 mg

669%

Riboflavin

Raw Soybeans have 8.7 mg of Vitamin B2 per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.2 mg

101%

Niacin, nicotinic acid, niacinamide

Raw Soybeans have 16.23 mg of Vitamin B3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.93 mg

159%

Pantothenic acid

Raw Soybeans have 7.93 mg of Vitamin B5 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.77 mg

290%

Pyridoxine

Raw Soybeans have 3.77 mg of Vitamin B6 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93750 μg

938%

Folates and Folic Acid

Raw Soybeans have 3750 μg of Vitamin B9 per 1 kilogram, which is 938% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.7%

Ascorbic acid

Raw Soybeans have 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg

56.7%

Tocopherols and Tocotrienols

Raw Soybeans have 8.5 mg of Vitamin E per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K470 μg

392%

Phytomenadione or phylloquinone

Raw Soybeans have 470 μg of Vitamin K per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans

Calcium2770 mg

277%

Raw Soybeans have 2770 mg of Calcium per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16.6 mg

1842%

Raw Soybeans have 16.58 mg of Copper per 1 kilogram, which is 1842% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron157 mg

1963%

Raw Soybeans have 157 mg of Iron per 1 kilogram, which is 1963% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2800 mg

667%

Raw Soybeans have 2800 mg of Magnesium per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1094%

Raw Soybeans have 25.17 mg of Manganese per 1 kilogram, which is 1094% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7040 mg

1006%

Raw Soybeans have 7040 mg of Phosphorus per 1 kilogram, which is 1006% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17970 mg

529%

Raw Soybeans have 17970 mg of Potassium per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium178 μg

324%

Raw Soybeans have 178 μg of Selenium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Soybeans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49 mg

445%

Raw Soybeans have 48.9 mg of Zinc per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.4 g

2.3%

Raw Soybeans have 85.4 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Soybeans:

1 kilogram of Soybeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Soybeans:

1 kilogram of Soybeans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Soybeans:

1 kilogram of Soybeans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Raw Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Soybeans with: