Nutrients in 1 kilogram of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

35%

40%

25%

1 kg ▼

Macro Nutrients

Sprouted Soybeans

Energy1220 kcal

42%

Raw Sprouted Soybeans have 1220 kcal of Energy per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Raw Sprouted Soybeans have 67 g of Fat per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.3 g

29%

Raw Sprouted Soybeans have 9.29 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.45 g

278%

Raw Sprouted Soybeans have 4.45 g of Omega 3 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.4 g

196%

Raw Sprouted Soybeans have 33.38 g of Omega 6 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Raw Sprouted Soybeans have 95.7 g of Carbohydrate per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw Sprouted Soybeans have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

234%

Raw Sprouted Soybeans have 130.9 g of Protein per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Sprouted Soybeans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Raw Sprouted Soybeans have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.18 mg

91%

Riboflavin

Raw Sprouted Soybeans have 1.18 mg of Vitamin B2 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

71.8%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Soybeans have 11.48 mg of Vitamin B3 per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.3 mg

186%

Pantothenic acid

Raw Sprouted Soybeans have 9.29 mg of Vitamin B5 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg

135%

Pyridoxine

Raw Sprouted Soybeans have 1.76 mg of Vitamin B6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91720 μg

430%

Folates and Folic Acid

Raw Sprouted Soybeans have 1720 μg of Vitamin B9 per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C153 mg

170%

Ascorbic acid

Raw Sprouted Soybeans have 153 mg of Vitamin C per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Soybeans

Calcium670 mg

67%

Raw Sprouted Soybeans have 670 mg of Calcium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.27 mg

474%

Raw Sprouted Soybeans have 4.27 mg of Copper per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Raw Sprouted Soybeans have 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium720 mg

171%

Raw Sprouted Soybeans have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

305%

Raw Sprouted Soybeans have 7.02 mg of Manganese per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1640 mg

234%

Raw Sprouted Soybeans have 1640 mg of Phosphorus per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4840 mg

142%

Raw Sprouted Soybeans have 4840 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Soybeans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.33%

Raw Sprouted Soybeans have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Raw Sprouted Soybeans have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water691 g

18.7%

Raw Sprouted Soybeans have 690.5 g of Water per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Soybeans:

1 kilogram of Sprouted Soybeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Soybeans:

1 kilogram of Sprouted Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sprouted Soybeans:

1 kilogram of Sprouted Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Soybeans with: