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Nutrients in 1 kilogram of Chocolate Soymilk

Unfortified Chocolate Soymilk.

Macros Ratio

Protein Fat Carbs
14%
22%
64%
1 kg ▼

Macro Nutrients

Chocolate Soymilk
Energy630 kcal
21.7%
Unfortified Chocolate Soymilk has 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.3 g
15.8%
Unfortified Chocolate Soymilk has 15.3 g of Fat per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.4 g
7.5%
Unfortified Chocolate Soymilk has 2.4 g of Saturated Fat per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
47%
Unfortified Chocolate Soymilk has 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.84 g
34.4%
Unfortified Chocolate Soymilk has 5.84 g of Omega 6 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
76.5%
Unfortified Chocolate Soymilk has 99.5 g of Carbohydrate per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.6 g
108%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unfortified Chocolate Soymilk has 78.6 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Unfortified Chocolate Soymilk has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.6 g
40.4%
Unfortified Chocolate Soymilk has 22.6 g of Protein per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Unfortified Chocolate Soymilk has 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.62 mg
202%
Riboflavin
Unfortified Chocolate Soymilk has 2.62 mg of Vitamin B2 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg
32%
Niacin, nicotinic acid, niacinamide
Unfortified Chocolate Soymilk has 5.13 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
18%
Pantothenic acid
Unfortified Chocolate Soymilk has 0.89 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg
59.2%
Pyridoxine
Unfortified Chocolate Soymilk has 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Unfortified Chocolate Soymilk has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B127 μg
292%
Cobalamin
Unfortified Chocolate Soymilk has 7 μg of Vitamin B12 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg
19%
Ascorbic acid
Unfortified Chocolate Soymilk has 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Unfortified Chocolate Soymilk has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30 μg
25%
Phytomenadione or phylloquinone
Unfortified Chocolate Soymilk has 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Soymilk
Calcium250 mg
25%
Unfortified Chocolate Soymilk has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.06 mg
229%
Unfortified Chocolate Soymilk has 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Unfortified Chocolate Soymilk has 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Unfortified Chocolate Soymilk has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus510 mg
73%
Unfortified Chocolate Soymilk has 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1430 mg
42%
Unfortified Chocolate Soymilk has 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87.3%
Unfortified Chocolate Soymilk has 48 μg of Selenium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium530 mg
35.3%
Unfortified Chocolate Soymilk has 530 mg of Sodium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Unfortified Chocolate Soymilk has 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water856 g
23%
Unfortified Chocolate Soymilk has 856.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unfortified Chocolate Soymilk:
Minerals in 1 kilogram of Unfortified Chocolate Soymilk:
Macronutrients in 1 kilogram of Unfortified Chocolate Soymilk:



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