Nutrients in 1 kilogram of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.

cooked

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Cooked Spinach Spaghetti

Energy1300 kcal

45%

Cooked Spinach Spaghetti has 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cooked Spinach Spaghetti has 6.3 g of Fat per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Cooked Spinach Spaghetti has 0.91 g of Saturated Fat per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Cooked Spinach Spaghetti has 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.4%

Cooked Spinach Spaghetti has 2.27 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Spinach Spaghetti has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

201%

Cooked Spinach Spaghetti has 261.5 g of Carbohydrate per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein45.8 g

81.8%

Cooked Spinach Spaghetti has 45.8 g of Protein per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spinach Spaghetti

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Cooked Spinach Spaghetti has 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Cooked Spinach Spaghetti has 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Cooked Spinach Spaghetti has 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

96%

Niacin, nicotinic acid, niacinamide

Cooked Spinach Spaghetti has 15.3 mg of Vitamin B3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.6%

Pantothenic acid

Cooked Spinach Spaghetti has 1.83 mg of Vitamin B5 per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Cooked Spinach Spaghetti has 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Cooked Spinach Spaghetti has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Spinach Spaghetti has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Spinach Spaghetti has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Spinach Spaghetti

Calcium300 mg

30%

Cooked Spinach Spaghetti has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.05 mg

228%

Cooked Spinach Spaghetti has 2.05 mg of Copper per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Cooked Spinach Spaghetti has 10.4 mg of Iron per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium620 mg

148%

Cooked Spinach Spaghetti has 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

654%

Cooked Spinach Spaghetti has 15.04 mg of Manganese per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Cooked Spinach Spaghetti has 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium580 mg

17%

Cooked Spinach Spaghetti has 580 mg of Potassium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium221 μg

402%

Cooked Spinach Spaghetti has 221 μg of Selenium per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.33%

Cooked Spinach Spaghetti has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

98%

Cooked Spinach Spaghetti has 10.8 mg of Zinc per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water681 g

18.4%

Cooked Spinach Spaghetti has 681.4 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Spinach Spaghetti:

1 kilogram of Cooked Spinach Spaghetti has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Spinach Spaghetti:

1 kilogram of Cooked Spinach Spaghetti has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium and Sodium.

Macronutrients in 1 kilogram of Cooked Spinach Spaghetti:

1 kilogram of Cooked Spinach Spaghetti has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Cooked Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Spinach Spaghetti

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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