Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Anise Seed

Anise Seed Spices (Pimpinella anisum).

Macros Ratio

Protein Fat Carbs
17%
35%
48%
1 kg ▼

Macro Nutrients

Anise Seed
Energy3370 kcal
116%
Anise Seed Spices have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat159 g
164%
Anise Seed Spices have 159 g of Fat per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.86 g
18.3%
Anise Seed Spices have 5.86 g of Saturated Fat per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631.5 g
185%
Anise Seed Spices have 31.5 g of Omega 6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate500 g
385%
Anise Seed Spices have 500.2 g of Carbohydrate per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber146 g
384%
Anise Seed Spices have 146 g of Fiber per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein176 g
314%
Anise Seed Spices have 176 g of Protein per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Anise Seed
Vitamin A160 μg
17.8%
RAE, retinol activity equivalents
Anise Seed Spices have 160 μg of Vitamin A per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.4 mg
283%
Thiamine
Anise Seed Spices have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.9 mg
223%
Riboflavin
Anise Seed Spices have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B330.6 mg
191%
Niacin, nicotinic acid, niacinamide
Anise Seed Spices have 30.6 mg of Vitamin B3 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.97 mg
159%
Pantothenic acid
Anise Seed Spices have 7.97 mg of Vitamin B5 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B66.5 mg
500%
Pyridoxine
Anise Seed Spices have 6.5 mg of Vitamin B6 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Anise Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Anise Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C210 mg
233%
Ascorbic acid
Anise Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Anise Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Anise Seed
Calcium6460 mg
646%
Anise Seed Spices have 6460 mg of Calcium per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.1 mg
1011%
Anise Seed Spices have 9.1 mg of Copper per 1 kilogram, which is 1011% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron370 mg
4620%
Anise Seed Spices have 369.6 mg of Iron per 1 kilogram, which is 4620% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1700 mg
405%
Anise Seed Spices have 1700 mg of Magnesium per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese23 mg
1000%
Anise Seed Spices have 23 mg of Manganese per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4400 mg
629%
Anise Seed Spices have 4400 mg of Phosphorus per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14410 mg
424%
Anise Seed Spices have 14410 mg of Potassium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50 μg
91%
Anise Seed Spices have 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium160 mg
10.7%
Anise Seed Spices have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc53 mg
482%
Anise Seed Spices have 53 mg of Zinc per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.58%
Anise Seed Spices have 95.4 g of Water per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Anise Seed Spices:
Minerals in 1 kilogram of Anise Seed Spices:
Macronutrients in 1 kilogram of Anise Seed Spices:



Compare Anise Seed Spices with: