Nutrients in 1 kilogram of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs

29%

11%

60%

1 kg ▼

Macro Nutrients

Dried Basil Spices

Energy2330 kcal

80.3%

Dried Basil Spices have 2330 kcal of Energy per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.7 g

42%

Dried Basil Spices have 40.7 g of Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.6 g

67.4%

Dried Basil Spices have 21.57 g of Saturated Fat per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

188%

Dried Basil Spices have 3 g of Omega 3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Dried Basil Spices have 1.99 g of Omega 6 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Basil Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate478 g

367%

Dried Basil Spices have 477.5 g of Carbohydrate per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Basil Spices have 17.1 g of Sugars per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.5 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Basil Spices have 7.5 g of Fructose per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.5 g

Dried Basil Spices have 7.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Dried Basil Spices have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber377 g

992%

Dried Basil Spices have 377 g of Fiber per 1 kilogram, which is 992% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein230 g

410%

Dried Basil Spices have 229.8 g of Protein per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices

Vitamin A370 μg

41%

RAE, retinol activity equivalents

Dried Basil Spices have 370 μg of Vitamin A per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Dried Basil Spices have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212 mg

923%

Riboflavin

Dried Basil Spices have 12 mg of Vitamin B2 per 1 kilogram, which is 923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349 mg

306%

Niacin, nicotinic acid, niacinamide

Dried Basil Spices have 49 mg of Vitamin B3 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.4 mg

168%

Pantothenic acid

Dried Basil Spices have 8.38 mg of Vitamin B5 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B613.4 mg

1031%

Pyridoxine

Dried Basil Spices have 13.4 mg of Vitamin B6 per 1 kilogram, which is 1031% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93100 μg

775%

Folates and Folic Acid

Dried Basil Spices have 3100 μg of Vitamin B9 per 1 kilogram, which is 775% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Basil Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Dried Basil Spices have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Basil Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E107 mg

713%

Tocopherols and Tocotrienols

Dried Basil Spices have 107 mg of Vitamin E per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17145 μg

14288%

Phytomenadione or phylloquinone

Dried Basil Spices have 17145 μg of Vitamin K per 1 kilogram, which is 14288% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices

Calcium22400 mg

2240%

Dried Basil Spices have 22400 mg of Calcium per 1 kilogram, which is 2240% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper21 mg

2333%

Dried Basil Spices have 21 mg of Copper per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron898 mg

11225%

Dried Basil Spices have 898 mg of Iron per 1 kilogram, which is 11225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7110 mg

1693%

Dried Basil Spices have 7110 mg of Magnesium per 1 kilogram, which is 1693% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese98 mg

4261%

Dried Basil Spices have 98 mg of Manganese per 1 kilogram, which is 4261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2740 mg

391%

Dried Basil Spices have 2740 mg of Phosphorus per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26300 mg

774%

Dried Basil Spices have 26300 mg of Potassium per 1 kilogram, which is 774% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Dried Basil Spices have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium760 mg

50.7%

Dried Basil Spices have 760 mg of Sodium per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc71 mg

645%

Dried Basil Spices have 71 mg of Zinc per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Dried Basil Spices have 103.5 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Basil Spices:

1 kilogram of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Basil Spices:

1 kilogram of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 kilogram of Dried Basil Spices:

1 kilogram of Dried Basil Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.
It also has a good amount of Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare Dried Basil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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