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Nutrients in 1 kilogram of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
1 kg ▼

Macro Nutrients

Dried Basil Spices
Energy2330 kcal
80.3%
Dried Basil Spices have 2330 kcal of Energy per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40.7 g
42%
Dried Basil Spices have 40.7 g of Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.6 g
67.4%
Dried Basil Spices have 21.57 g of Saturated Fat per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33 g
188%
Dried Basil Spices have 3 g of Omega 3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Dried Basil Spices have 1.99 g of Omega 6 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate478 g
367%
Dried Basil Spices have 477.5 g of Carbohydrate per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.6%
Dried Basil Spices have 17.1 g of Sugars per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber377 g
992%
Dried Basil Spices have 377 g of Fiber per 1 kilogram, which is 992% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein230 g
410%
Dried Basil Spices have 229.8 g of Protein per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Basil Spices
Vitamin A370 μg
41%
RAE, retinol activity equivalents
Dried Basil Spices have 370 μg of Vitamin A per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.8 mg
66.7%
Thiamine
Dried Basil Spices have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B212 mg
923%
Riboflavin
Dried Basil Spices have 12 mg of Vitamin B2 per 1 kilogram, which is 923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B349 mg
306%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 49 mg of Vitamin B3 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B613.4 mg
1031%
Pyridoxine
Dried Basil Spices have 13.4 mg of Vitamin B6 per 1 kilogram, which is 1031% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B93100 μg
775%
Folates and Folic Acid
Dried Basil Spices have 3100 μg of Vitamin B9 per 1 kilogram, which is 775% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8 mg
8.9%
Ascorbic acid
Dried Basil Spices have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E107 mg
713%
Tocopherols and Tocotrienols
Dried Basil Spices have 107 mg of Vitamin E per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17145 μg
14288%
Phytomenadione or phylloquinone
Dried Basil Spices have 17145 μg of Vitamin K per 1 kilogram, which is 14288% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium22400 mg
2240%
Dried Basil Spices have 22400 mg of Calcium per 1 kilogram, which is 2240% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper21 mg
2333%
Dried Basil Spices have 21 mg of Copper per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron898 mg
11225%
Dried Basil Spices have 898 mg of Iron per 1 kilogram, which is 11225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7110 mg
1693%
Dried Basil Spices have 7110 mg of Magnesium per 1 kilogram, which is 1693% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese98 mg
4261%
Dried Basil Spices have 98 mg of Manganese per 1 kilogram, which is 4261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2740 mg
391%
Dried Basil Spices have 2740 mg of Phosphorus per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium26300 mg
774%
Dried Basil Spices have 26300 mg of Potassium per 1 kilogram, which is 774% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Dried Basil Spices have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium760 mg
50.7%
Dried Basil Spices have 760 mg of Sodium per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc71 mg
645%
Dried Basil Spices have 71 mg of Zinc per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.8%
Dried Basil Spices have 103.5 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Basil Spices:
1 kilogram of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Basil Spices:
1 kilogram of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 1 kilogram of Dried Basil Spices:
1 kilogram of Dried Basil Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars. It also has a good amount of Omega 6.



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