Nutrients in 1 kilogram of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs

19%

73%

1 kg ▼

Macro Nutrients

Bay Leaf Spices

Energy3130 kcal

108%

Bay Leaf Spices have 3130 kcal of Energy per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83.6 g

86%

Bay Leaf Spices have 83.6 g of Fat per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

71.3%

Bay Leaf Spices have 22.8 g of Saturated Fat per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310.5 g

656%

Bay Leaf Spices have 10.5 g of Omega 3 per 1 kilogram, which is 656% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Bay Leaf Spices have 12.4 g of Omega 6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate750 g

577%

Bay Leaf Spices have 749.7 g of Carbohydrate per 1 kilogram, which is 577% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber263 g

692%

Bay Leaf Spices have 263 g of Fiber per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76 g

136%

Bay Leaf Spices have 76.1 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices

Vitamin A3090 μg

343%

RAE, retinol activity equivalents

Bay Leaf Spices have 3090 μg of Vitamin A per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Bay Leaf Spices have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg

324%

Riboflavin

Bay Leaf Spices have 4.21 mg of Vitamin B2 per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 20.05 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B617.4 mg

1338%

Pyridoxine

Bay Leaf Spices have 17.4 mg of Vitamin B6 per 1 kilogram, which is 1338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91800 μg

450%

Folates and Folic Acid

Bay Leaf Spices have 1800 μg of Vitamin B9 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C465 mg

517%

Ascorbic acid

Bay Leaf Spices have 465 mg of Vitamin C per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium8340 mg

834%

Bay Leaf Spices have 8340 mg of Calcium per 1 kilogram, which is 834% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.16 mg

462%

Bay Leaf Spices have 4.16 mg of Copper per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron430 mg

5375%

Bay Leaf Spices have 430 mg of Iron per 1 kilogram, which is 5375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1200 mg

286%

Bay Leaf Spices have 1200 mg of Magnesium per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese81.7 mg

3551%

Bay Leaf Spices have 81.67 mg of Manganese per 1 kilogram, which is 3551% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1130 mg

161%

Bay Leaf Spices have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5290 mg

156%

Bay Leaf Spices have 5290 mg of Potassium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Bay Leaf Spices have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Bay Leaf Spices have 230 mg of Sodium per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc37 mg

336%

Bay Leaf Spices have 37 mg of Zinc per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.4 g

1.47%

Bay Leaf Spices have 54.4 g of Water per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bay Leaf Spices:

1 kilogram of Bay Leaf Spices has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Bay Leaf Spices:

1 kilogram of Bay Leaf Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Bay Leaf Spices:

1 kilogram of Bay Leaf Spices has outstanding amounts of Fat, Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 6.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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