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Nutrients in 1 kilogram of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs
16%
49%
35%
1 kg ▼

Macro Nutrients

Celery Seed
Energy3920 kcal
135%
Celery Seed Spices have 3920 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat253 g
261%
Celery Seed Spices have 252.7 g of Fat per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
68.4%
Celery Seed Spices have 21.9 g of Saturated Fat per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Celery Seed Spices have 2 g of Omega 3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 635.2 g
207%
Celery Seed Spices have 35.2 g of Omega 6 per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate414 g
318%
Celery Seed Spices have 413.5 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.7 g
9.24%
Celery Seed Spices have 6.7 g of Sugars per 1 kilogram, which is 9.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber118 g
311%
Celery Seed Spices have 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein181 g
323%
Celery Seed Spices have 180.7 g of Protein per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Celery Seed
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Celery Seed Spices have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.4 mg
283%
Thiamine
Celery Seed Spices have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.9 mg
223%
Riboflavin
Celery Seed Spices have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B330.6 mg
191%
Niacin, nicotinic acid, niacinamide
Celery Seed Spices have 30.6 mg of Vitamin B3 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B68.9 mg
685%
Pyridoxine
Celery Seed Spices have 8.9 mg of Vitamin B6 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9100 μg
25%
Folates and Folic Acid
Celery Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Celery Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C171 mg
190%
Ascorbic acid
Celery Seed Spices have 171 mg of Vitamin C per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Celery Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E10.7 mg
71.3%
Tocopherols and Tocotrienols
Celery Seed Spices have 10.7 mg of Vitamin E per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Celery Seed Spices have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed
Calcium17670 mg
1767%
Celery Seed Spices have 17670 mg of Calcium per 1 kilogram, which is 1767% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper13.7 mg
1522%
Celery Seed Spices have 13.7 mg of Copper per 1 kilogram, which is 1522% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron449 mg
5613%
Celery Seed Spices have 449 mg of Iron per 1 kilogram, which is 5613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4400 mg
1048%
Celery Seed Spices have 4400 mg of Magnesium per 1 kilogram, which is 1048% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese75.7 mg
3290%
Celery Seed Spices have 75.67 mg of Manganese per 1 kilogram, which is 3290% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5470 mg
781%
Celery Seed Spices have 5470 mg of Phosphorus per 1 kilogram, which is 781% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14000 mg
412%
Celery Seed Spices have 14000 mg of Potassium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium121 μg
220%
Celery Seed Spices have 121 μg of Selenium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1600 mg
107%
Celery Seed Spices have 1600 mg of Sodium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc69.3 mg
630%
Celery Seed Spices have 69.3 mg of Zinc per 1 kilogram, which is 630% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.4 g
1.63%
Celery Seed Spices have 60.4 g of Water per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Celery Seed Spices:
1 kilogram of Celery Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9 and Vitamin E. It also has some Vitamin A. It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Celery Seed Spices:
1 kilogram of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Celery Seed Spices:
1 kilogram of Celery Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat. It also has a good amount of Sugars.



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