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Nutrients in 1 kilogram of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs
16%
49%
35%
1 kg ▼

Macro Nutrients

Celery Seed
Energy3920 kcal
135%
Celery Seed Spices have 3920 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat253 g
261%
Celery Seed Spices have 252.7 g of Fat per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
68.4%
Celery Seed Spices have 21.9 g of Saturated Fat per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Celery Seed Spices have 2 g of Omega 3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 635.2 g
207%
Celery Seed Spices have 35.2 g of Omega 6 per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate414 g
318%
Celery Seed Spices have 413.5 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.7 g
9.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Celery Seed Spices have 6.7 g of Sugars per 1 kilogram, which is 9.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber118 g
311%
Celery Seed Spices have 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein181 g
323%
Celery Seed Spices have 180.7 g of Protein per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Celery Seed Spices have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg
283%
Thiamine
Celery Seed Spices have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg
223%
Riboflavin
Celery Seed Spices have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.6 mg
191%
Niacin, nicotinic acid, niacinamide
Celery Seed Spices have 30.6 mg of Vitamin B3 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B68.9 mg
685%
Pyridoxine
Celery Seed Spices have 8.9 mg of Vitamin B6 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Celery Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Celery Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C171 mg
190%
Ascorbic acid
Celery Seed Spices have 171 mg of Vitamin C per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Celery Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.7 mg
71.3%
Tocopherols and Tocotrienols
Celery Seed Spices have 10.7 mg of Vitamin E per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Celery Seed Spices have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed
Calcium17670 mg
1767%
Celery Seed Spices have 17670 mg of Calcium per 1 kilogram, which is 1767% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper13.7 mg
1522%
Celery Seed Spices have 13.7 mg of Copper per 1 kilogram, which is 1522% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron449 mg
5613%
Celery Seed Spices have 449 mg of Iron per 1 kilogram, which is 5613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4400 mg
1048%
Celery Seed Spices have 4400 mg of Magnesium per 1 kilogram, which is 1048% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese75.7 mg
3290%
Celery Seed Spices have 75.67 mg of Manganese per 1 kilogram, which is 3290% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5470 mg
781%
Celery Seed Spices have 5470 mg of Phosphorus per 1 kilogram, which is 781% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14000 mg
412%
Celery Seed Spices have 14000 mg of Potassium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium121 μg
220%
Celery Seed Spices have 121 μg of Selenium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1600 mg
107%
Celery Seed Spices have 1600 mg of Sodium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc69.3 mg
630%
Celery Seed Spices have 69.3 mg of Zinc per 1 kilogram, which is 630% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.4 g
1.63%
Celery Seed Spices have 60.4 g of Water per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Celery Seed Spices:
Minerals in 1 kilogram of Celery Seed Spices:
Macronutrients in 1 kilogram of Celery Seed Spices:



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