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Nutrients in 1 kilogram of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
1 kg ▼

Macro Nutrients

Dried Chervil Spices
Energy2370 kcal
81.7%
Dried Chervil Spices have 2370 kcal of Energy per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40.2%
Dried Chervil Spices have 39 g of Fat per 1 kilogram, which is 40.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.3%
Dried Chervil Spices have 1.69 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Dried Chervil Spices have 18 g of Omega 6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate491 g
378%
Dried Chervil Spices have 491 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber113 g
297%
Dried Chervil Spices have 113 g of Fiber per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein232 g
414%
Dried Chervil Spices have 232 g of Protein per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Chervil Spices
Vitamin A2930 μg
326%
RAE, retinol activity equivalents
Dried Chervil Spices have 2930 μg of Vitamin A per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.8 mg
317%
Thiamine
Dried Chervil Spices have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B26.8 mg
523%
Riboflavin
Dried Chervil Spices have 6.8 mg of Vitamin B2 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B354 mg
338%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices have 54 mg of Vitamin B3 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B69.3 mg
715%
Pyridoxine
Dried Chervil Spices have 9.3 mg of Vitamin B6 per 1 kilogram, which is 715% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B92740 μg
685%
Folates and Folic Acid
Dried Chervil Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C500 mg
556%
Ascorbic acid
Dried Chervil Spices have 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium13460 mg
1346%
Dried Chervil Spices have 13460 mg of Calcium per 1 kilogram, which is 1346% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.4 mg
489%
Dried Chervil Spices have 4.4 mg of Copper per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron320 mg
3994%
Dried Chervil Spices have 319.5 mg of Iron per 1 kilogram, which is 3994% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1300 mg
310%
Dried Chervil Spices have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese21 mg
913%
Dried Chervil Spices have 21 mg of Manganese per 1 kilogram, which is 913% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4500 mg
643%
Dried Chervil Spices have 4500 mg of Phosphorus per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47400 mg
1394%
Dried Chervil Spices have 47400 mg of Potassium per 1 kilogram, which is 1394% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium293 μg
533%
Dried Chervil Spices have 293 μg of Selenium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium830 mg
55.3%
Dried Chervil Spices have 830 mg of Sodium per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc88 mg
800%
Dried Chervil Spices have 88 mg of Zinc per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72 g
1.95%
Dried Chervil Spices have 72 g of Water per 1 kilogram, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Chervil Spices:
1 kilogram of Dried Chervil Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Chervil Spices:
1 kilogram of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 1 kilogram of Dried Chervil Spices:
1 kilogram of Dried Chervil Spices has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat. It also has some Saturated Fat. It has no Omega 3.



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