Nutrients in 1 kilogram of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

1 kg ▼

Macro Nutrients

Chili Powder

Energy2820 kcal

97%

Chili Powder Spices have 2820 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat143 g

147%

Chili Powder Spices have 142.8 g of Fat per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.6 g

77%

Chili Powder Spices have 24.62 g of Saturated Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.33 g

333%

Chili Powder Spices have 5.33 g of Omega 3 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 674.7 g

440%

Chili Powder Spices have 74.73 g of Omega 6 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate497 g

382%

Chili Powder Spices have 497 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chili Powder Spices have 71.9 g of Sugars per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43 g

59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chili Powder Spices have 42.9 g of Fructose per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.4 g

Chili Powder Spices have 21.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.6 g

Chili Powder Spices have 7.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber348 g

916%

Chili Powder Spices have 348 g of Fiber per 1 kilogram, which is 916% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein135 g

240%

Chili Powder Spices have 134.6 g of Protein per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder

Vitamin A14830 μg

1648%

RAE, retinol activity equivalents

Chili Powder Spices have 14830 μg of Vitamin A per 1 kilogram, which is 1648% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

208%

Thiamine

Chili Powder Spices have 2.5 mg of Vitamin B1 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.4 mg

723%

Riboflavin

Chili Powder Spices have 9.4 mg of Vitamin B2 per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3116 mg

725%

Niacin, nicotinic acid, niacinamide

Chili Powder Spices have 116 mg of Vitamin B3 per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.9 mg

178%

Pantothenic acid

Chili Powder Spices have 8.88 mg of Vitamin B5 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B621 mg

1611%

Pyridoxine

Chili Powder Spices have 20.94 mg of Vitamin B6 per 1 kilogram, which is 1611% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Chili Powder Spices have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chili Powder Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Chili Powder Spices have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chili Powder Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E381 mg

2543%

Tocopherols and Tocotrienols

Chili Powder Spices have 381.4 mg of Vitamin E per 1 kilogram, which is 2543% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1057 μg

881%

Phytomenadione or phylloquinone

Chili Powder Spices have 1057 μg of Vitamin K per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium3300 mg

330%

Chili Powder Spices have 3300 mg of Calcium per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10 mg

1111%

Chili Powder Spices have 10 mg of Copper per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron173 mg

2163%

Chili Powder Spices have 173 mg of Iron per 1 kilogram, which is 2163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1490 mg

355%

Chili Powder Spices have 1490 mg of Magnesium per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

739%

Chili Powder Spices have 17 mg of Manganese per 1 kilogram, which is 739% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3000 mg

429%

Chili Powder Spices have 3000 mg of Phosphorus per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19500 mg

574%

Chili Powder Spices have 19500 mg of Potassium per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium204 μg

371%

Chili Powder Spices have 204 μg of Selenium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28670 mg

1911%

Chili Powder Spices have 28670 mg of Sodium per 1 kilogram, which is 1911% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43 mg

391%

Chili Powder Spices have 43 mg of Zinc per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Chili Powder Spices have 107.5 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Chili Powder Spices:

1 kilogram of Chili Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Chili Powder Spices:

1 kilogram of Chili Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Chili Powder Spices:

1 kilogram of Chili Powder has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chili Powder Spices with: