Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
1 kg ▼

Macro Nutrients

Chili Powder
Energy2820 kcal
97%
Chili Powder Spices have 2820 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat143 g
147%
Chili Powder Spices have 142.8 g of Fat per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24.6 g
77%
Chili Powder Spices have 24.62 g of Saturated Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.33 g
333%
Chili Powder Spices have 5.33 g of Omega 3 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 674.7 g
440%
Chili Powder Spices have 74.73 g of Omega 6 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate497 g
382%
Chili Powder Spices have 497 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72 g
99%
Chili Powder Spices have 71.9 g of Sugars per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber348 g
916%
Chili Powder Spices have 348 g of Fiber per 1 kilogram, which is 916% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein135 g
240%
Chili Powder Spices have 134.6 g of Protein per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chili Powder
Vitamin A14830 μg
1648%
RAE, retinol activity equivalents
Chili Powder Spices have 14830 μg of Vitamin A per 1 kilogram, which is 1648% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.5 mg
208%
Thiamine
Chili Powder Spices have 2.5 mg of Vitamin B1 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B29.4 mg
723%
Riboflavin
Chili Powder Spices have 9.4 mg of Vitamin B2 per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B3116 mg
725%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices have 116 mg of Vitamin B3 per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B621 mg
1611%
Pyridoxine
Chili Powder Spices have 20.94 mg of Vitamin B6 per 1 kilogram, which is 1611% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9280 μg
70%
Folates and Folic Acid
Chili Powder Spices have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7 mg
7.78%
Ascorbic acid
Chili Powder Spices have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E381 mg
2543%
Tocopherols and Tocotrienols
Chili Powder Spices have 381.4 mg of Vitamin E per 1 kilogram, which is 2543% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1057 μg
881%
Phytomenadione or phylloquinone
Chili Powder Spices have 1057 μg of Vitamin K per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder
Calcium3300 mg
330%
Chili Powder Spices have 3300 mg of Calcium per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper10 mg
1111%
Chili Powder Spices have 10 mg of Copper per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron173 mg
2163%
Chili Powder Spices have 173 mg of Iron per 1 kilogram, which is 2163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1490 mg
355%
Chili Powder Spices have 1490 mg of Magnesium per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
739%
Chili Powder Spices have 17 mg of Manganese per 1 kilogram, which is 739% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3000 mg
429%
Chili Powder Spices have 3000 mg of Phosphorus per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19500 mg
574%
Chili Powder Spices have 19500 mg of Potassium per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium204 μg
371%
Chili Powder Spices have 204 μg of Selenium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28670 mg
1911%
Chili Powder Spices have 28670 mg of Sodium per 1 kilogram, which is 1911% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc43 mg
391%
Chili Powder Spices have 43 mg of Zinc per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.9%
Chili Powder Spices have 107.5 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Chili Powder Spices:
1 kilogram of Chili Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Chili Powder Spices:
1 kilogram of Chili Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Chili Powder Spices:
1 kilogram of Chili Powder has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.



Compare Chili Powder Spices with: