Nutrients in 1 kilogram of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Ground Cinnamon

Energy2470 kcal

85%

Ground Cinnamon Spices have 2470 kcal of Energy per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.8%

Ground Cinnamon Spices have 12.4 g of Fat per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.45 g

10.8%

Ground Cinnamon Spices have 3.45 g of Saturated Fat per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Ground Cinnamon Spices have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Ground Cinnamon Spices have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate806 g

620%

Ground Cinnamon Spices have 805.9 g of Carbohydrate per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cinnamon Spices have 21.7 g of Sugars per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cinnamon Spices have 11.1 g of Fructose per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Ground Cinnamon Spices have 10.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Ground Cinnamon Spices have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber531 g

1397%

Ground Cinnamon Spices have 531 g of Fiber per 1 kilogram, which is 1397% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Ground Cinnamon Spices have 39.9 g of Protein per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon

Vitamin A150 μg

16.7%

RAE, retinol activity equivalents

Ground Cinnamon Spices have 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Ground Cinnamon Spices have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Ground Cinnamon Spices have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.3%

Niacin, nicotinic acid, niacinamide

Ground Cinnamon Spices have 13.32 mg of Vitamin B3 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.58 mg

71.6%

Pantothenic acid

Ground Cinnamon Spices have 3.58 mg of Vitamin B5 per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

122%

Pyridoxine

Ground Cinnamon Spices have 1.58 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Ground Cinnamon Spices have 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Ground Cinnamon Spices have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cinnamon Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

155%

Tocopherols and Tocotrienols

Ground Cinnamon Spices have 23.2 mg of Vitamin E per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K312 μg

260%

Phytomenadione or phylloquinone

Ground Cinnamon Spices have 312 μg of Vitamin K per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon

Calcium10020 mg

1002%

Ground Cinnamon Spices have 10020 mg of Calcium per 1 kilogram, which is 1002% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

377%

Ground Cinnamon Spices have 3.39 mg of Copper per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83.2 mg

1040%

Ground Cinnamon Spices have 83.2 mg of Iron per 1 kilogram, which is 1040% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Ground Cinnamon Spices have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese175 mg

7594%

Ground Cinnamon Spices have 174.66 mg of Manganese per 1 kilogram, which is 7594% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Ground Cinnamon Spices have 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4310 mg

127%

Ground Cinnamon Spices have 4310 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Ground Cinnamon Spices have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Ground Cinnamon Spices have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

166%

Ground Cinnamon Spices have 18.3 mg of Zinc per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Ground Cinnamon Spices have 105.8 g of Water per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ground Cinnamon Spices:

1 kilogram of Ground Cinnamon has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Ground Cinnamon Spices:

1 kilogram of Ground Cinnamon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Ground Cinnamon Spices:

1 kilogram of Ground Cinnamon has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
This spice has some Omega 3 and Omega 6.
It has no Glucose and Sucrose.

Compare Ground Cinnamon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ground Cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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