Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

Protein Fat Carbs
6%
29%
65%
1 kg ▼

Macro Nutrients

Ground Cloves
Energy2740 kcal
94%
Ground Cloves Spices have 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat130 g
134%
Ground Cloves Spices have 130 g of Fat per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat39.5 g
124%
Ground Cloves Spices have 39.52 g of Saturated Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.85 g
366%
Ground Cloves Spices have 5.85 g of Omega 3 per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626.6 g
156%
Ground Cloves Spices have 26.57 g of Omega 6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate655 g
504%
Ground Cloves Spices have 655.3 g of Carbohydrate per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cloves Spices have 23.8 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10.7 g
14.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 10.7 g of Fructose per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.4 g
%
Ground Cloves Spices have 11.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Ground Cloves Spices have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber339 g
892%
Ground Cloves Spices have 339 g of Fiber per 1 kilogram, which is 892% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.7 g
107%
Ground Cloves Spices have 59.7 g of Protein per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Cloves
Vitamin A80 μg
8.9%
RAE, retinol activity equivalents
Ground Cloves Spices have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.58 mg
132%
Thiamine
Ground Cloves Spices have 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.2 mg
169%
Riboflavin
Ground Cloves Spices have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B315.6 mg
98%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 15.6 mg of Vitamin B3 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.1 mg
102%
Pantothenic acid
Ground Cloves Spices have 5.09 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.9 mg
301%
Pyridoxine
Ground Cloves Spices have 3.91 mg of Vitamin B6 per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Ground Cloves Spices have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2 mg
2.22%
Ascorbic acid
Ground Cloves Spices have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E88.2 mg
588%
Tocopherols and Tocotrienols
Ground Cloves Spices have 88.2 mg of Vitamin E per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1418 μg
1182%
Phytomenadione or phylloquinone
Ground Cloves Spices have 1418 μg of Vitamin K per 1 kilogram, which is 1182% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium6320 mg
632%
Ground Cloves Spices have 6320 mg of Calcium per 1 kilogram, which is 632% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.68 mg
409%
Ground Cloves Spices have 3.68 mg of Copper per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron118 mg
1479%
Ground Cloves Spices have 118.3 mg of Iron per 1 kilogram, which is 1479% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2590 mg
617%
Ground Cloves Spices have 2590 mg of Magnesium per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese601 mg
26142%
Ground Cloves Spices have 601.27 mg of Manganese per 1 kilogram, which is 26142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1040 mg
149%
Ground Cloves Spices have 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10200 mg
300%
Ground Cloves Spices have 10200 mg of Potassium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium72 μg
131%
Ground Cloves Spices have 72 μg of Selenium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2770 mg
185%
Ground Cloves Spices have 2770 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
211%
Ground Cloves Spices have 23.2 mg of Zinc per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.67%
Ground Cloves Spices have 98.7 g of Water per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Cloves Spices:
Minerals in 1 kilogram of Ground Cloves Spices:
Macronutrients in 1 kilogram of Ground Cloves Spices:



Compare Ground Cloves Spices with: