Dried Coriander Leaf Spices have 2790 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.15 g of Saturated Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 3.28 g of Omega 6 per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 521 g of Carbohydrate per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 72.7 g of Sugars per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 219.3 g of Protein per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Coriander Leaf Spices have 2930 μg of Vitamin A per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Coriander Leaf Spices have 12.52 mg of Vitamin B1 per 1 kilogram, which is 1043% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Coriander Leaf Spices have 15 mg of Vitamin B2 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Coriander Leaf Spices have 107.07 mg of Vitamin B3 per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Coriander Leaf Spices have 6.1 mg of Vitamin B6 per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Coriander Leaf Spices have 5667 mg of Vitamin C per 1 kilogram, which is 6297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Coriander Leaf Spices have 10.3 mg of Vitamin E per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 13595 μg of Vitamin K per 1 kilogram, which is 11329% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 12460 mg of Calcium per 1 kilogram, which is 1246% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 17.86 mg of Copper per 1 kilogram, which is 1984% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 424.6 mg of Iron per 1 kilogram, which is 5308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 6940 mg of Magnesium per 1 kilogram, which is 1652% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 63.55 mg of Manganese per 1 kilogram, which is 2763% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 4810 mg of Phosphorus per 1 kilogram, which is 687% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 44660 mg of Potassium per 1 kilogram, which is 1314% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 293 μg of Selenium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2110 mg of Sodium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 47.2 mg of Zinc per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 73 g of Water per 1 kilogram, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Coriander Leaf Spices:
1 kilogram of Dried Coriander Leaf has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Coriander Leaf Spices:
1 kilogram of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Dried Coriander Leaf Spices:
1 kilogram of Dried Coriander Leaf has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.