Nutrients in 1 kilogram of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Macros Ratio

Protein Fat Carbs

12%

37%

51%

1 kg ▼

Macro Nutrients

Coriander Seed

Energy2980 kcal

103%

Coriander Seed Spices have 2980 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat178 g

183%

Coriander Seed Spices have 177.7 g of Fat per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.9 g

31%

Coriander Seed Spices have 9.9 g of Saturated Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 617.5 g

103%

Coriander Seed Spices have 17.5 g of Omega 6 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coriander Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate550 g

423%

Coriander Seed Spices have 549.9 g of Carbohydrate per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber419 g

1103%

Coriander Seed Spices have 419 g of Fiber per 1 kilogram, which is 1103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

221%

Coriander Seed Spices have 123.7 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Coriander Seed Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

199%

Thiamine

Coriander Seed Spices have 2.39 mg of Vitamin B1 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

223%

Riboflavin

Coriander Seed Spices have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.3 mg

133%

Niacin, nicotinic acid, niacinamide

Coriander Seed Spices have 21.3 mg of Vitamin B3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coriander Seed Spices have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coriander Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Coriander Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coriander Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coriander Seed

Calcium7090 mg

709%

Coriander Seed Spices have 7090 mg of Calcium per 1 kilogram, which is 709% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.75 mg

1083%

Coriander Seed Spices have 9.75 mg of Copper per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron163 mg

2040%

Coriander Seed Spices have 163.2 mg of Iron per 1 kilogram, which is 2040% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3300 mg

786%

Coriander Seed Spices have 3300 mg of Magnesium per 1 kilogram, which is 786% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

826%

Coriander Seed Spices have 19 mg of Manganese per 1 kilogram, which is 826% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4090 mg

584%

Coriander Seed Spices have 4090 mg of Phosphorus per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12670 mg

373%

Coriander Seed Spices have 12670 mg of Potassium per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium262 μg

476%

Coriander Seed Spices have 262 μg of Selenium per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Coriander Seed Spices have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc47 mg

427%

Coriander Seed Spices have 47 mg of Zinc per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.6 g

2.4%

Coriander Seed Spices have 88.6 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Coriander Seed Spices:

1 kilogram of Coriander Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Coriander Seed Spices:

1 kilogram of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Coriander Seed Spices:

1 kilogram of Coriander Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Coriander Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Coriander Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Coriander Seed Spices with: