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Nutrients in 1 kilogram of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs
16%
45%
39%
1 kg ▼

Macro Nutrients

Cumin Seed
Energy3750 kcal
129%
Cumin Seed Spices have 3750 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat223 g
230%
Cumin Seed Spices have 222.7 g of Fat per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.4 g
48%
Cumin Seed Spices have 15.35 g of Saturated Fat per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.76 g
110%
Cumin Seed Spices have 1.76 g of Omega 3 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631 g
183%
Cumin Seed Spices have 31.03 g of Omega 6 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cumin Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate442 g
340%
Cumin Seed Spices have 442.4 g of Carbohydrate per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.5 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cumin Seed Spices have 22.5 g of Sugars per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber105 g
276%
Cumin Seed Spices have 105 g of Fiber per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein178 g
318%
Cumin Seed Spices have 178.1 g of Protein per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed
Vitamin A640 μg
71%
RAE, retinol activity equivalents
Cumin Seed Spices have 640 μg of Vitamin A per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.3 mg
523%
Thiamine
Cumin Seed Spices have 6.28 mg of Vitamin B1 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.27 mg
252%
Riboflavin
Cumin Seed Spices have 3.27 mg of Vitamin B2 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.8 mg
286%
Niacin, nicotinic acid, niacinamide
Cumin Seed Spices have 45.79 mg of Vitamin B3 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64.35 mg
335%
Pyridoxine
Cumin Seed Spices have 4.35 mg of Vitamin B6 per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Cumin Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cumin Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg
85.6%
Ascorbic acid
Cumin Seed Spices have 77 mg of Vitamin C per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cumin Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.3 mg
222%
Tocopherols and Tocotrienols
Cumin Seed Spices have 33.3 mg of Vitamin E per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54 μg
45%
Phytomenadione or phylloquinone
Cumin Seed Spices have 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed
Calcium9310 mg
931%
Cumin Seed Spices have 9310 mg of Calcium per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.67 mg
963%
Cumin Seed Spices have 8.67 mg of Copper per 1 kilogram, which is 963% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron664 mg
8295%
Cumin Seed Spices have 663.6 mg of Iron per 1 kilogram, which is 8295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3660 mg
871%
Cumin Seed Spices have 3660 mg of Magnesium per 1 kilogram, which is 871% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese33.3 mg
1449%
Cumin Seed Spices have 33.33 mg of Manganese per 1 kilogram, which is 1449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4990 mg
713%
Cumin Seed Spices have 4990 mg of Phosphorus per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17880 mg
526%
Cumin Seed Spices have 17880 mg of Potassium per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52 μg
95%
Cumin Seed Spices have 52 μg of Selenium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1680 mg
112%
Cumin Seed Spices have 1680 mg of Sodium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc48 mg
436%
Cumin Seed Spices have 48 mg of Zinc per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.6 g
2.18%
Cumin Seed Spices have 80.6 g of Water per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cumin Seed Spices:
Minerals in 1 kilogram of Cumin Seed Spices:
Macronutrients in 1 kilogram of Cumin Seed Spices:



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