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Nutrients in 1 kilogram of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs
14%
31%
55%
1 kg ▼

Macro Nutrients

Curry Powder
Energy3250 kcal
112%
Curry Powder Spice has 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat140 g
144%
Curry Powder Spice has 140.1 g of Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.5%
Curry Powder Spice has 16.48 g of Saturated Fat per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.68 g
168%
Curry Powder Spice has 2.68 g of Omega 3 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628 g
164%
Curry Powder Spice has 27.88 g of Omega 6 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Curry Powder Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate558 g
429%
Curry Powder Spice has 558.3 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.6 g
38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Curry Powder Spice has 27.6 g of Sugars per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.9 g
11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Curry Powder Spice has 7.9 g of Fructose per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.4 g
%
Curry Powder Spice has 11.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.2 g
%
Curry Powder Spice has 6.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber532 g
1400%
Curry Powder Spice has 532 g of Fiber per 1 kilogram, which is 1400% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein143 g
255%
Curry Powder Spice has 142.9 g of Protein per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Curry Powder Spice has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg
147%
Thiamine
Curry Powder Spice has 1.76 mg of Vitamin B1 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
154%
Riboflavin
Curry Powder Spice has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.6 mg
204%
Niacin, nicotinic acid, niacinamide
Curry Powder Spice has 32.6 mg of Vitamin B3 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.7 mg
214%
Pantothenic acid
Curry Powder Spice has 10.7 mg of Vitamin B5 per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg
80.8%
Pyridoxine
Curry Powder Spice has 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9560 μg
140%
Folates and Folic Acid
Curry Powder Spice has 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Curry Powder Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg
7.78%
Ascorbic acid
Curry Powder Spice has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Curry Powder Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E252 mg
1683%
Tocopherols and Tocotrienols
Curry Powder Spice has 252.4 mg of Vitamin E per 1 kilogram, which is 1683% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K998 μg
832%
Phytomenadione or phylloquinone
Curry Powder Spice has 998 μg of Vitamin K per 1 kilogram, which is 832% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder
Calcium5250 mg
525%
Curry Powder Spice has 5250 mg of Calcium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper12 mg
1333%
Curry Powder Spice has 12 mg of Copper per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron191 mg
2388%
Curry Powder Spice has 191 mg of Iron per 1 kilogram, which is 2388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2550 mg
607%
Curry Powder Spice has 2550 mg of Magnesium per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese83 mg
3609%
Curry Powder Spice has 83 mg of Manganese per 1 kilogram, which is 3609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3670 mg
524%
Curry Powder Spice has 3670 mg of Phosphorus per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11700 mg
344%
Curry Powder Spice has 11700 mg of Potassium per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium403 μg
733%
Curry Powder Spice has 403 μg of Selenium per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium520 mg
34.7%
Curry Powder Spice has 520 mg of Sodium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc47 mg
427%
Curry Powder Spice has 47 mg of Zinc per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Curry Powder Spice has 88 g of Water per 1 kilogram, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Curry Powder Spice:
Minerals in 1 kilogram of Curry Powder Spice:
Macronutrients in 1 kilogram of Curry Powder Spice:



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