Nutrients in 1 kilogram of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

16%

33%

51%

1 kg ▼

Macro Nutrients

Fennel Seed

Energy3450 kcal

119%

Fennel Seed Spices have 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat149 g

153%

Fennel Seed Spices have 148.7 g of Fat per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Fennel Seed Spices have 4.8 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 617 g

99%

Fennel Seed Spices have 16.9 g of Omega 6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate523 g

402%

Fennel Seed Spices have 522.9 g of Carbohydrate per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber398 g

1047%

Fennel Seed Spices have 398 g of Fiber per 1 kilogram, which is 1047% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein158 g

282%

Fennel Seed Spices have 158 g of Protein per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Fennel Seed Spices have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

340%

Thiamine

Fennel Seed Spices have 4.08 mg of Vitamin B1 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.53 mg

272%

Riboflavin

Fennel Seed Spices have 3.53 mg of Vitamin B2 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360.5 mg

378%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 60.5 mg of Vitamin B3 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.7 mg

362%

Pyridoxine

Fennel Seed Spices have 4.7 mg of Vitamin B6 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Fennel Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium11960 mg

1196%

Fennel Seed Spices have 11960 mg of Calcium per 1 kilogram, which is 1196% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.7 mg

1186%

Fennel Seed Spices have 10.67 mg of Copper per 1 kilogram, which is 1186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron185 mg

2318%

Fennel Seed Spices have 185.4 mg of Iron per 1 kilogram, which is 2318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3850 mg

917%

Fennel Seed Spices have 3850 mg of Magnesium per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese65.3 mg

2840%

Fennel Seed Spices have 65.33 mg of Manganese per 1 kilogram, which is 2840% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4870 mg

696%

Fennel Seed Spices have 4870 mg of Phosphorus per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16940 mg

498%

Fennel Seed Spices have 16940 mg of Potassium per 1 kilogram, which is 498% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium880 mg

58.7%

Fennel Seed Spices have 880 mg of Sodium per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc37 mg

336%

Fennel Seed Spices have 37 mg of Zinc per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.4%

Fennel Seed Spices have 88.1 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fennel Seed Spices:

1 kilogram of Fennel Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fennel Seed Spices:

1 kilogram of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Fennel Seed Spices:

1 kilogram of Fennel Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fennel Seed Spices with: