Nutrients in 1 kilogram of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Ground Ginger

Energy3350 kcal

116%

Ground Ginger Spices have 3350 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.4 g

43.7%

Ground Ginger Spices have 42.4 g of Fat per 1 kilogram, which is 43.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81.2%

Ground Ginger Spices have 25.99 g of Saturated Fat per 1 kilogram, which is 81.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.23 g

139%

Ground Ginger Spices have 2.23 g of Omega 3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.06 g

41.5%

Ground Ginger Spices have 7.06 g of Omega 6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate716 g

551%

Ground Ginger Spices have 716.2 g of Carbohydrate per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Ginger Spices have 33.9 g of Sugars per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

24.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Ginger Spices have 17.8 g of Fructose per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Ground Ginger Spices have 12.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Ground Ginger Spices have 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber141 g

371%

Ground Ginger Spices have 141 g of Fiber per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89.8 g

160%

Ground Ginger Spices have 89.8 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Ginger

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Ground Ginger Spices have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.3%

Thiamine

Ground Ginger Spices have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Ground Ginger Spices have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

601%

Niacin, nicotinic acid, niacinamide

Ground Ginger Spices have 96.2 mg of Vitamin B3 per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.77 mg

95%

Pantothenic acid

Ground Ginger Spices have 4.77 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.26 mg

482%

Pyridoxine

Ground Ginger Spices have 6.26 mg of Vitamin B6 per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Ground Ginger Spices have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Ginger Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Ground Ginger Spices have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Ginger Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Ginger Spices have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Ground Ginger Spices have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium1140 mg

114%

Ground Ginger Spices have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.8 mg

533%

Ground Ginger Spices have 4.8 mg of Copper per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron198 mg

2475%

Ground Ginger Spices have 198 mg of Iron per 1 kilogram, which is 2475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2140 mg

510%

Ground Ginger Spices have 2140 mg of Magnesium per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese333 mg

14478%

Ground Ginger Spices have 333 mg of Manganese per 1 kilogram, which is 14478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Ground Ginger Spices have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13200 mg

388%

Ground Ginger Spices have 13200 mg of Potassium per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium558 μg

1015%

Ground Ginger Spices have 558 μg of Selenium per 1 kilogram, which is 1015% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Ground Ginger Spices have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36.4 mg

331%

Ground Ginger Spices have 36.4 mg of Zinc per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.7%

Ground Ginger Spices have 99.4 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ground Ginger Spices:

1 kilogram of Ground Ginger has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin C.
This spice has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Ground Ginger Spices:

1 kilogram of Ground Ginger has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Ground Ginger Spices:

1 kilogram of Ground Ginger has outstanding amounts of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Ground Ginger Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ground Ginger

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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