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Nutrients in 1 kilogram of Ground Mace

Ground Mace Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs
5%
56%
39%
1 kg ▼

Macro Nutrients

Ground Mace
Energy4750 kcal
164%
Ground Mace Spices have 4750 kcal of Energy per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat324 g
334%
Ground Mace Spices have 323.8 g of Fat per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat95 g
297%
Ground Mace Spices have 95.1 g of Saturated Fat per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
50%
Ground Mace Spices have 0.8 g of Omega 3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 643 g
254%
Ground Mace Spices have 43.1 g of Omega 6 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mace Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate505 g
388%
Ground Mace Spices have 505 g of Carbohydrate per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber202 g
532%
Ground Mace Spices have 202 g of Fiber per 1 kilogram, which is 532% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein67 g
120%
Ground Mace Spices have 67.1 g of Protein per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace
Vitamin A400 μg
44.4%
RAE, retinol activity equivalents
Ground Mace Spices have 400 μg of Vitamin A per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.12 mg
260%
Thiamine
Ground Mace Spices have 3.12 mg of Vitamin B1 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.5 mg
345%
Riboflavin
Ground Mace Spices have 4.48 mg of Vitamin B2 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84.4%
Niacin, nicotinic acid, niacinamide
Ground Mace Spices have 13.5 mg of Vitamin B3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.6 mg
123%
Pyridoxine
Ground Mace Spices have 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9760 μg
190%
Folates and Folic Acid
Ground Mace Spices have 760 μg of Vitamin B9 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mace Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg
233%
Ascorbic acid
Ground Mace Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mace Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Mace
Calcium2520 mg
252%
Ground Mace Spices have 2520 mg of Calcium per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper24.7 mg
2741%
Ground Mace Spices have 24.67 mg of Copper per 1 kilogram, which is 2741% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron139 mg
1738%
Ground Mace Spices have 139 mg of Iron per 1 kilogram, which is 1738% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1630 mg
388%
Ground Mace Spices have 1630 mg of Magnesium per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15 mg
652%
Ground Mace Spices have 15 mg of Manganese per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1100 mg
157%
Ground Mace Spices have 1100 mg of Phosphorus per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4630 mg
136%
Ground Mace Spices have 4630 mg of Potassium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27 μg
49%
Ground Mace Spices have 27 μg of Selenium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium800 mg
53.3%
Ground Mace Spices have 800 mg of Sodium per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
209%
Ground Mace Spices have 23 mg of Zinc per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.7 g
2.2%
Ground Mace Spices have 81.7 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Mace Spices:
Minerals in 1 kilogram of Ground Mace Spices:
Macronutrients in 1 kilogram of Ground Mace Spices:



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